"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Best Protein

drewrock2000

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ok for the longest time ive taken muscletech's nitrotech however recently i switched to muscle milk. alot of guys ive talked to have said it has added creatine and helps burn fat also so i'm trying it....but whats the best overall protein for someone not lookin to pack on fat%?
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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WC2

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Whey Protein. Nitrotech is overpriced and not anything special. Not really too sure about muscle milk, but if you're worried about fat that is definitely not the alternative. Whoever told you muscle milk burns fat.. well I'd like to know their explanation.

Optimum Nutrition sells Whey that has low fat, carbs, sugar, and plenty of protein.
 

Soapz

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I've recently looked in Casein- a slow digesting protein.

Obviously, you can't beat whey for post workout shakes, but Casein will digest slower (releases amino acids over a period of seven hours), making it more suitable for bedtime shakes and maybe as a meal replacement.

The slower burning protein will help prevent a "protein crash" (similar to a suagr crash).

And if I'm correct, Muscle Milk is made partly from Casein, which helps explain its effectiveness in building up muscle. Not sure about fat burning though...
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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drewrock2000

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i used to take optimum nutrition and it definitely didnt help in producing muscle as well as nitrotech, i always felt nitrotech had somethin in it it never listed cause u always saw a quick jump in muscle
 

WC2

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drewrock2000 said:
i used to take optimum nutrition and it definitely didnt help in producing muscle as well as nitrotech, i always felt nitrotech had somethin in it it never listed cause u always saw a quick jump in muscle
Protein is protein. Switching from one protein shake to another will not give you a jump in "producing muscle." Protein is not a steroid, and neither is Nitrotech. Either you're getting your daily amount of needed protein or you're not. Or you're shoveling out the extra $20 to get basically the same thing.
 
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