"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Best Protein

drewrock2000

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ok for the longest time ive taken muscletech's nitrotech however recently i switched to muscle milk. alot of guys ive talked to have said it has added creatine and helps burn fat also so i'm trying it....but whats the best overall protein for someone not lookin to pack on fat%?
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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WC2

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Whey Protein. Nitrotech is overpriced and not anything special. Not really too sure about muscle milk, but if you're worried about fat that is definitely not the alternative. Whoever told you muscle milk burns fat.. well I'd like to know their explanation.

Optimum Nutrition sells Whey that has low fat, carbs, sugar, and plenty of protein.
 

Soapz

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I've recently looked in Casein- a slow digesting protein.

Obviously, you can't beat whey for post workout shakes, but Casein will digest slower (releases amino acids over a period of seven hours), making it more suitable for bedtime shakes and maybe as a meal replacement.

The slower burning protein will help prevent a "protein crash" (similar to a suagr crash).

And if I'm correct, Muscle Milk is made partly from Casein, which helps explain its effectiveness in building up muscle. Not sure about fat burning though...
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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drewrock2000

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i used to take optimum nutrition and it definitely didnt help in producing muscle as well as nitrotech, i always felt nitrotech had somethin in it it never listed cause u always saw a quick jump in muscle
 

WC2

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drewrock2000 said:
i used to take optimum nutrition and it definitely didnt help in producing muscle as well as nitrotech, i always felt nitrotech had somethin in it it never listed cause u always saw a quick jump in muscle
Protein is protein. Switching from one protein shake to another will not give you a jump in "producing muscle." Protein is not a steroid, and neither is Nitrotech. Either you're getting your daily amount of needed protein or you're not. Or you're shoveling out the extra $20 to get basically the same thing.
 
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