"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Best Protein

drewrock2000

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ok for the longest time ive taken muscletech's nitrotech however recently i switched to muscle milk. alot of guys ive talked to have said it has added creatine and helps burn fat also so i'm trying it....but whats the best overall protein for someone not lookin to pack on fat%?
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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WC2

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Whey Protein. Nitrotech is overpriced and not anything special. Not really too sure about muscle milk, but if you're worried about fat that is definitely not the alternative. Whoever told you muscle milk burns fat.. well I'd like to know their explanation.

Optimum Nutrition sells Whey that has low fat, carbs, sugar, and plenty of protein.
 

Soapz

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I've recently looked in Casein- a slow digesting protein.

Obviously, you can't beat whey for post workout shakes, but Casein will digest slower (releases amino acids over a period of seven hours), making it more suitable for bedtime shakes and maybe as a meal replacement.

The slower burning protein will help prevent a "protein crash" (similar to a suagr crash).

And if I'm correct, Muscle Milk is made partly from Casein, which helps explain its effectiveness in building up muscle. Not sure about fat burning though...
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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drewrock2000

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i used to take optimum nutrition and it definitely didnt help in producing muscle as well as nitrotech, i always felt nitrotech had somethin in it it never listed cause u always saw a quick jump in muscle
 

WC2

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drewrock2000 said:
i used to take optimum nutrition and it definitely didnt help in producing muscle as well as nitrotech, i always felt nitrotech had somethin in it it never listed cause u always saw a quick jump in muscle
Protein is protein. Switching from one protein shake to another will not give you a jump in "producing muscle." Protein is not a steroid, and neither is Nitrotech. Either you're getting your daily amount of needed protein or you're not. Or you're shoveling out the extra $20 to get basically the same thing.
 
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