"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Best Protein

drewrock2000

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ok for the longest time ive taken muscletech's nitrotech however recently i switched to muscle milk. alot of guys ive talked to have said it has added creatine and helps burn fat also so i'm trying it....but whats the best overall protein for someone not lookin to pack on fat%?
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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WC2

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Whey Protein. Nitrotech is overpriced and not anything special. Not really too sure about muscle milk, but if you're worried about fat that is definitely not the alternative. Whoever told you muscle milk burns fat.. well I'd like to know their explanation.

Optimum Nutrition sells Whey that has low fat, carbs, sugar, and plenty of protein.
 

Soapz

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I've recently looked in Casein- a slow digesting protein.

Obviously, you can't beat whey for post workout shakes, but Casein will digest slower (releases amino acids over a period of seven hours), making it more suitable for bedtime shakes and maybe as a meal replacement.

The slower burning protein will help prevent a "protein crash" (similar to a suagr crash).

And if I'm correct, Muscle Milk is made partly from Casein, which helps explain its effectiveness in building up muscle. Not sure about fat burning though...
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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drewrock2000

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i used to take optimum nutrition and it definitely didnt help in producing muscle as well as nitrotech, i always felt nitrotech had somethin in it it never listed cause u always saw a quick jump in muscle
 

WC2

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drewrock2000 said:
i used to take optimum nutrition and it definitely didnt help in producing muscle as well as nitrotech, i always felt nitrotech had somethin in it it never listed cause u always saw a quick jump in muscle
Protein is protein. Switching from one protein shake to another will not give you a jump in "producing muscle." Protein is not a steroid, and neither is Nitrotech. Either you're getting your daily amount of needed protein or you're not. Or you're shoveling out the extra $20 to get basically the same thing.
 
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