Best chest excercise?

[newbie81]

Best chest exercise:

heavy bench press

stretch pecs with db flies/low db press



don't only work pecs, big pecs is ugly for men, men need big shoulders & big necks, concentrate on overhead strength.

 

[Warboss Alex]

the chest responds extremely (structurally) to stretching but it's easy to overdo if you're not careful.

newbie81 - I like your style. let the pecs stay on the pretty male fitness models, what we want are huge slab-like traps, shoulders like cannonballs and a back as thick as a brick wall. guys like that turn more heads than puffed up pecs do.

 

[Warboss Alex]

I still don't believe that you can isolate a certain part of your chest but yes, I agree that flies do target the inner chest more - however the chest complex grows as a whole.

 

[Microphone Fiend]

no one mentioned flyes?

 

[brucevangeorge]

Best chest exercise:

heavy bench press

stretch pecs with db flies/low db press



don't only work pecs, big pecs is ugly for men, men need big shoulders & big necks, concentrate on overhead strength.

So if big pecs IS UGLY for men, then IS BIG PECS, good on women?

Arnold IS HAD big pecs. IS UGLY?

No is no ugly.

 

[newbie81]

the chest responds extremely (structurally) to stretching but it's easy to overdo if you're not careful.

newbie81 - I like your style. let the pecs stay on the pretty male fitness models, what we want are huge slab-like traps, shoulders like cannonballs and a back as thick as a brick wall. guys like that turn more heads than puffed up pecs do.

idd, watch out for stretching, overdoing is bad.

I also don't believe in "targetting" muscles, and frankly one should not care about this either.

 

[newbie81]

So if big pecs IS UGLY for men, then IS BIG PECS, good on women?

Arnold IS HAD big pecs. IS UGLY?

No is no ugly.

Yes I like women with big breasts.

Men should have big legs, big shoulders, big neck, wide back. Breasts is for women.

"Les gouts et les couleurs ne se discutent pas".

 

[brucevangeorge]

Yes I like women with big breasts.

Men should have big legs, big shoulders, big neck, wide back. Breasts is for women.

"Les gouts et les couleurs ne se discutent pas".

You know.... b1tch tits are not pecs. Why wouldn't you want a nice muscular chest?

And you do realize that you cannot have a big back without a chest that is proportinatelly as strong and large. You body will not allow it. IT will limit the size that the back can grow for safety reasons. To prevent injury.


HAHAHAHAHAHA. You're jokes!!


I'm not even going to bother explaining further. Just rest easy knowing the fact that your body grows as a whole and when you severy limit a certain part, the rest will stop growing too. Sure you can get that part a little bigger than the rest, but you won't grow big until you fix the weak point.

Get some more knowledge.

Oh well, it's really your time, effort and protein you are wasting in the gym. It's a shame you don't know JACK. Otherwise you could be.... (well this is where your imagination should kick in)

No skin off my ass.

 

[Warboss Alex]

bruce, half the stuff you say is good and the other stuff is retarded. please use some sort of filter on your posts.

And you do realize that you cannot have a big back without a chest that is proportinatelly as strong and large. You body will not allow it. IT will limit the size that the back can grow for safety reasons. To prevent injury.

your body will allow this by making the chest bigger as well. you make this process easier by direct chest training but even if you didn't train chest I doubt your pecs would stay the same size as long as your squat and deadlifts were soaring

my chest is weak, very weak. my bench sucks - but my squat and deadlift don't by any means. my chest grows just fine, in fact I believe it's ridiculously large relative to the amount of weight it can lift

 

[brucevangeorge]

Ok, so what you're saying is....

Extreme example:
If I go and I do heavy ass barbell curls, I'll get inhuman biceps? Including triceps? Without doing any other exercise to stimualte Tris?


The biceps potential size and strength will be limited by the size and stength of the triceps. Have you seen a guy with huge Bis but no Tris? Not likely.

Same goes for chest and back. They are antagonistic and if you have antagonistic muscles overpower each other....

 

[Warboss Alex]

Ok, so what you're saying is....

Extreme example:
If I go and I do heavy ass barbell curls, I'll get inhuman biceps? Including triceps? Without doing any other exercise to stimualte Tris?


The biceps potential size and strength will be limited by the size and stength of the triceps. Have you seen a guy with huge Bis but no Tris? Not likely.

Same goes for chest and back. They are antagonistic and if you have antagonistic muscles overpower each other....

you can't compare biceps with chest. but working your back will make your biceps AND your chest grow.

but hell, you're 19 and know everything, right?

 

[brucevangeorge]

you can't compare biceps with chest. but working your back will make your biceps AND your chest grow.

but hell, you're 19 and know everything, right?

I don't know everything and I pray I never will, but I was simply comparing biceps to chest because of the relation between the antagonistic muscles.

Chest, back. (yes I know they're groups of muscles) Bis, Tris.

 

[Warboss Alex]

I don't know everything and I pray I never will, but I was simply comparing biceps to chest because of the relation between the antagonistic muscles.

Chest, back. Bis, Tris.

yeah but .. oh, have it your way.

I've never seen a heavy squatter with a small chest though!

 

[brucevangeorge]

yeah but .. oh, have it your way.

I've never seen a heavy squatter with a small chest though!

Hmm, good point.