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Basic meals that have all the nutrients we need on a daily basis

Blacksheep

Master Don Juan
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Brazil
Protein
Rib Eye Steak
Organic Ground beef 80 lean/20 fat
Wild Salmon
Cow Liver

Carbs
Jasmine Rice
Organic Potato

Fat
Extra Virgin Olive Oil
Irish Butter

Probiotics
Sauerkraut

Add-ons for extra nutrients and flavor
Avocado
Lemon
Sea salt
Black pepper
Low-sodium Soy sauce

Everyday Lunch
10% milk-fat Greek yogurt
Organic rasberries
Walnuts/almonds
Raw Honey

Sample meal
Rib eye steak (cooked in Irish butter)
Jasmine rice (layered with EVOO)
Avocado
Sea salt
Black pepper

Inspiration comes from SolBrah and Deep Nutrition.
Those are very healthy foods.

Unfortunately I don't have money to keep eating all that... Have to keep on the basics =/
 

rjc149

Senior Don Juan
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Those are great tips man! Thanks a lot!

I also avoid gluten and now dairy foods too. Just found out that whenever I ate dairy I got really bloated and my stomach felt terrible. When I cut it, it start to went away.
Most people eventually lose their tolerance for lactose, some sooner and some later. You'll notice that old people have trouble with it, for the reasons you described. Once of the reasons I stopped taking whey protein was because it would turn my face into a red balloon.
 

deadmasterx

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Thanks man! Great tips!

I'm basically eating that. Rice, chicken and vegetables. I use to eat eggs, but lately I'm not eating too much.

Meat here in brazil are too expensive, even chicken is raising their prices. Thats a pain in the ass.
Yeah I know how it is. Honestly, you can also change the Rice (that's been incredibly expensive these days) for Sweet Potatoes too. The taste isn't the best but it high quality carbs, tons of nutrients.
 

jimwho

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Cabbage and onions are very, very cheap and very, very good for anabolic production.
I tried that combo one time.. Evoo, gar-powder, pep, butter, fresh onion, cooked. Later on I had to sleep outside, and I was the only one home. Warning, it's delicious but do a test run first. Don't try it for the first time then go to church.
 

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jimwho

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I have started fermenting my vegetables. Garlic, chive onions, ginger are in them as well. Very spicy mix. Powerful.
Do tell. Is it easily explained? The older I get the more I take my nutrition serious. Don't Bogart the recipe:up:
 

TheFinalLine

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I kind of created my own based on my tastes. But I first learned to ferment from “The Warrior’s Secret”. It works very well. I took the original recipe and modified it for my own tastes. You can do a search on it and find it. Once you understand the concept of fermentation you can do most anything you want. I eat it twice a day. Once you get use to the taste you learn to crave it. Or rather your body does.
you will never have problems with erections again as long as you follow a healthy diet.

I learned to make my own fermented bread. Anti nutrients are mostly gone as well as over half the gluten. Many of the carbs are reduced to resistant starch which your body won’t assimilate but ads food to your gut biome. I still eat it sparingly.
We call it real sourdough. I grew my own yeast culture (called sourdough starter) to make it with.

Sourdough bread from the store is faked. They add the taste and trick you.
 

TheFinalLine

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I also pickle farm fresh eggs. I also make them spicy. Delicious. Best snack ever. Again contributes to male biology and hormones.
 

jimwho

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I also pickle farm fresh eggs. I also make them spicy. Delicious. Best snack ever. Again contributes to male biology and hormones.
Occasionally have done a red wine vinegar & various spices. Even batches that aren't superb are still good.
Thanks for sharing the info.

Also looked into liver retaining bad toxins. the only way I can explain it is the liver renders toxins inert and pushes them out to be expelled. It doesn't just hang on to toxins. Still going to eat the stuff until I'm convinced otherwise .
 
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