"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Read more...

Balancing Weight?!

A

AtomicDog

Don Juan
Joined
Jul 9, 2006
Messages
77
Reaction score
0
Age
39
Location
Sydney Australia
In the past I've been way down the fat road and way down the skinny one too.

My arms are skinny so I feel that I should put on more weight.

But I'm developing a beer belly and a bit if u kno what i mean!! Is there any way to steadily gain weight while keeping everything in proportion? I just want thicker arms. Other than that, I look good and dont want to get any fatter.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

T

Throttle

Master Don Juan
Joined
Sep 7, 2006
Messages
1,787
Reaction score
11
Lift. Heavy. Find the search button for this forum. Use it.

Your arms won't get thicker unless the rest of you does. Squat, deadlift, bench. In that order of importance. Your arms will keep up.
 
D

donjuanjovi

Senior Don Juan
Joined
Aug 21, 2006
Messages
480
Reaction score
1
Location
Toronto
Just like throttle said, focus on the big boys. SQUAT, deadlift, benchpress, you can even throw in some bent over rows for your biceps and back, and military press for your shoulders. As soon as you start a good routine and stick with it, than you shouldn't gain much fat. Your body will kick into anabolic mode and start building muscle to cope with the extra stress. Don't be one of those wannabe guys in the gym doing preacher curls all day to get big arms. Do some research on this site and everywhere else. Google is a very powerful tool.

Good luck buddy
 
T

Throttle

Master Don Juan
Joined
Sep 7, 2006
Messages
1,787
Reaction score
11
donjuanjovi said:
Don't be one of those wannabe guys in the gym doing preacher curls all day to get big arms.
Click to expand...
been there, done that, the t-shirt doesn't fit anymore after serious squats & deadlifts... :rockon:
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

Read more...

D

donjuanjovi

Senior Don Juan
Joined
Aug 21, 2006
Messages
480
Reaction score
1
Location
Toronto
AtomicDog said:
Hey btw,

Was net surfing the other day and found a GREAT resource:

http://www.exrx.net/Exercise.html

Looks alright to me

I do a lot of pushups & situps, maybe need to get into squats...
Click to expand...
That's a great site! I used it as a reference for exercises until I learned them all, or most of them.
Definately get into squats! If your goal is to gain size and strength the squat is what you want!
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top