"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Back in the Gym

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Deekay

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How long does it take to regain your strength after a 3-month break off gym. Been squatting 110 kgs but now can hardly rep 80 kgs.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Ricky

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Its pretty quick. Dont rush it though as rushing to get back to previous weights gets you injured
 
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BackInTheGame78

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Not that long. They found that muscle memory is really a thing in that your muscle remembers how strong it was and can regain that strength much faster than if you were starting from scratch.
 
O

obelisk

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Remember your body has a memory. Returning to (and exceeding) what level you were at is much faster than trying to build it the first time around. Either way, far better to start taking the first steps to get there. Showing up and being consistent is 90% of the battle.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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BackInTheGame78

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Money & Muscle said:
You sure that was strength? What I read was size. Strength has always returned slowly for me and others I know. Sure, it returned faster than first time strength gainz, but size always returned much faster in my experience.
Click to expand...

Seem to be both...

"It finds that if muscles have been trained in the past, they seem to develop a molecular memory of working out that lingers through a prolonged period of inactivity, and once we start training again, this “muscle memory” could speed the process by which we regain our former muscular strength and size."
 
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22 Rules for Massive Success With Women
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