"The Kiss of Death Mistake"
You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
Back in the gym.. for good this time!
- Thread starter Rampage1
- Start date
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Pullups: bodyweight x 6 x 6
Dumbell Skulls:: 12.5 kg x 10 x 10
I have decided to cut up for a few weeks before xmas, so I will try to keep adding to the bar but just change my diet to cut massively down on the carbs and add in a run every night! I want to be lose some blubber by christmas without loosing any muscule, it should be easy because I am naturally thin
Shoulder press dumbells: 22.5 kg x 5 x 5 x 5
Incline Curls: 15kg x 8 x 8 x 8
Friday:
Pullups wides grip x 8 x 5 x 5 (**** at these)
Decline Bench: 80 kg x 10, 85kg x 6 90 kg x 3
Dumbell skulls 15kg x 7 x 7 x 7
Ok its official, Alcohol is bad for you. I have went on 4 benders in the last week over the festive period. I actually have maintained my strength as much as possible as I did a few workouts to keep up with things. But fuk it, it was christmas
I actually lost half a stone, and I think it was nearly all fat due to the strength maintenance.
Todays workout: Shoulders
Sitting down Dumbell Press:
22.5 kg Right hand x 6 Left hand x 5
23.5kg right hand x 5 left hand x 4
Military Press: 45 kg x 8
55kg x 1
Lateral Raises: 10 kg x 6 x 6
Front Raises: 10 kg x 6 x 6
Dumbell skulls: 10kg x 12 x 12
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Pullups wide-grip: bodyweight x 10 +10kg x 4, + 5kg x 5
Bent over dumbell rows: 25kg x 12, 30kg x 12, 35 kg x 8 (right arm and left arm where the same for all sets)
Incline Bicep Curls: 15kg x 10, x 10
I think I am going to spend the next few weeks trying to shed as much bodyfat as possible while maintaining muscle. I have always concentrated on getting big when working out and that combined with my party lifestyle, so although I have only had minimal success at that I think I need to go for a more athlethic look, I am not going to be Hulk Hogan and I need to realise that. So time to get cut up and look the part, well for a few weeks anyway