"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
Back in the gym.. for good this time!
- Thread starter Rampage1
- Start date
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Pullups: bodyweight x 6 x 6
Dumbell Skulls:: 12.5 kg x 10 x 10
I have decided to cut up for a few weeks before xmas, so I will try to keep adding to the bar but just change my diet to cut massively down on the carbs and add in a run every night! I want to be lose some blubber by christmas without loosing any muscule, it should be easy because I am naturally thin
Shoulder press dumbells: 22.5 kg x 5 x 5 x 5
Incline Curls: 15kg x 8 x 8 x 8
Friday:
Pullups wides grip x 8 x 5 x 5 (**** at these)
Decline Bench: 80 kg x 10, 85kg x 6 90 kg x 3
Dumbell skulls 15kg x 7 x 7 x 7
Ok its official, Alcohol is bad for you. I have went on 4 benders in the last week over the festive period. I actually have maintained my strength as much as possible as I did a few workouts to keep up with things. But fuk it, it was christmas
I actually lost half a stone, and I think it was nearly all fat due to the strength maintenance.
Todays workout: Shoulders
Sitting down Dumbell Press:
22.5 kg Right hand x 6 Left hand x 5
23.5kg right hand x 5 left hand x 4
Military Press: 45 kg x 8
55kg x 1
Lateral Raises: 10 kg x 6 x 6
Front Raises: 10 kg x 6 x 6
Dumbell skulls: 10kg x 12 x 12
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Pullups wide-grip: bodyweight x 10 +10kg x 4, + 5kg x 5
Bent over dumbell rows: 25kg x 12, 30kg x 12, 35 kg x 8 (right arm and left arm where the same for all sets)
Incline Bicep Curls: 15kg x 10, x 10
I think I am going to spend the next few weeks trying to shed as much bodyfat as possible while maintaining muscle. I have always concentrated on getting big when working out and that combined with my party lifestyle, so although I have only had minimal success at that I think I need to go for a more athlethic look, I am not going to be Hulk Hogan and I need to realise that. So time to get cut up and look the part, well for a few weeks anyway