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Back in the gym.. for good this time!
- Thread starter Rampage1
- Start date
Bench: 80 kg x 6, x 6, 60 kg x 12 (very slow tempo)
Pullups: bodyweight x 6 x 6
Dumbell Skulls:: 12.5 kg x 10 x 10
I have decided to cut up for a few weeks before xmas, so I will try to keep adding to the bar but just change my diet to cut massively down on the carbs and add in a run every night! I want to be lose some blubber by christmas without loosing any muscule, it should be easy because I am naturally thin
Pullups: bodyweight x 6 x 6
Dumbell Skulls:: 12.5 kg x 10 x 10
I have decided to cut up for a few weeks before xmas, so I will try to keep adding to the bar but just change my diet to cut massively down on the carbs and add in a run every night! I want to be lose some blubber by christmas without loosing any muscule, it should be easy because I am naturally thin
Deadlift: 130 x 1 x 1 x 1
Shoulder press dumbells: 22.5 kg x 5 x 5 x 5
Incline Curls: 15kg x 8 x 8 x 8
Friday:
Pullups wides grip x 8 x 5 x 5 (**** at these)
Decline Bench: 80 kg x 10, 85kg x 6 90 kg x 3
Dumbell skulls 15kg x 7 x 7 x 7
Shoulder press dumbells: 22.5 kg x 5 x 5 x 5
Incline Curls: 15kg x 8 x 8 x 8
Friday:
Pullups wides grip x 8 x 5 x 5 (**** at these)
Decline Bench: 80 kg x 10, 85kg x 6 90 kg x 3
Dumbell skulls 15kg x 7 x 7 x 7
^^^^ Building strength adds muscle.
Ok its official, Alcohol is bad for you. I have went on 4 benders in the last week over the festive period. I actually have maintained my strength as much as possible as I did a few workouts to keep up with things. But fuk it, it was christmas
I actually lost half a stone, and I think it was nearly all fat due to the strength maintenance.
Todays workout: Shoulders
Sitting down Dumbell Press:
22.5 kg Right hand x 6 Left hand x 5
23.5kg right hand x 5 left hand x 4
Military Press: 45 kg x 8
55kg x 1
Lateral Raises: 10 kg x 6 x 6
Front Raises: 10 kg x 6 x 6
Dumbell skulls: 10kg x 12 x 12
Ok its official, Alcohol is bad for you. I have went on 4 benders in the last week over the festive period. I actually have maintained my strength as much as possible as I did a few workouts to keep up with things. But fuk it, it was christmas
I actually lost half a stone, and I think it was nearly all fat due to the strength maintenance.
Todays workout: Shoulders
Sitting down Dumbell Press:
22.5 kg Right hand x 6 Left hand x 5
23.5kg right hand x 5 left hand x 4
Military Press: 45 kg x 8
55kg x 1
Lateral Raises: 10 kg x 6 x 6
Front Raises: 10 kg x 6 x 6
Dumbell skulls: 10kg x 12 x 12
Tell her a little about yourself, but not too much. Maintain some mystery. Give her something to think about and wonder about when she's at home.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
Back and Biceps:
Pullups wide-grip: bodyweight x 10 +10kg x 4, + 5kg x 5
Bent over dumbell rows: 25kg x 12, 30kg x 12, 35 kg x 8 (right arm and left arm where the same for all sets)
Incline Bicep Curls: 15kg x 10, x 10
I think I am going to spend the next few weeks trying to shed as much bodyfat as possible while maintaining muscle. I have always concentrated on getting big when working out and that combined with my party lifestyle, so although I have only had minimal success at that I think I need to go for a more athlethic look, I am not going to be Hulk Hogan and I need to realise that. So time to get cut up and look the part, well for a few weeks anyway
Pullups wide-grip: bodyweight x 10 +10kg x 4, + 5kg x 5
Bent over dumbell rows: 25kg x 12, 30kg x 12, 35 kg x 8 (right arm and left arm where the same for all sets)
Incline Bicep Curls: 15kg x 10, x 10
I think I am going to spend the next few weeks trying to shed as much bodyfat as possible while maintaining muscle. I have always concentrated on getting big when working out and that combined with my party lifestyle, so although I have only had minimal success at that I think I need to go for a more athlethic look, I am not going to be Hulk Hogan and I need to realise that. So time to get cut up and look the part, well for a few weeks anyway