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Back in the gym.. for good this time!
- Thread starter Rampage1
- Start date
Bench: 80 kg x 6, x 6, 60 kg x 12 (very slow tempo)
Pullups: bodyweight x 6 x 6
Dumbell Skulls:: 12.5 kg x 10 x 10
I have decided to cut up for a few weeks before xmas, so I will try to keep adding to the bar but just change my diet to cut massively down on the carbs and add in a run every night! I want to be lose some blubber by christmas without loosing any muscule, it should be easy because I am naturally thin
Pullups: bodyweight x 6 x 6
Dumbell Skulls:: 12.5 kg x 10 x 10
I have decided to cut up for a few weeks before xmas, so I will try to keep adding to the bar but just change my diet to cut massively down on the carbs and add in a run every night! I want to be lose some blubber by christmas without loosing any muscule, it should be easy because I am naturally thin
Deadlift: 130 x 1 x 1 x 1
Shoulder press dumbells: 22.5 kg x 5 x 5 x 5
Incline Curls: 15kg x 8 x 8 x 8
Friday:
Pullups wides grip x 8 x 5 x 5 (**** at these)
Decline Bench: 80 kg x 10, 85kg x 6 90 kg x 3
Dumbell skulls 15kg x 7 x 7 x 7
Shoulder press dumbells: 22.5 kg x 5 x 5 x 5
Incline Curls: 15kg x 8 x 8 x 8
Friday:
Pullups wides grip x 8 x 5 x 5 (**** at these)
Decline Bench: 80 kg x 10, 85kg x 6 90 kg x 3
Dumbell skulls 15kg x 7 x 7 x 7
^^^^ Building strength adds muscle.
Ok its official, Alcohol is bad for you. I have went on 4 benders in the last week over the festive period. I actually have maintained my strength as much as possible as I did a few workouts to keep up with things. But fuk it, it was christmas
I actually lost half a stone, and I think it was nearly all fat due to the strength maintenance.
Todays workout: Shoulders
Sitting down Dumbell Press:
22.5 kg Right hand x 6 Left hand x 5
23.5kg right hand x 5 left hand x 4
Military Press: 45 kg x 8
55kg x 1
Lateral Raises: 10 kg x 6 x 6
Front Raises: 10 kg x 6 x 6
Dumbell skulls: 10kg x 12 x 12
Ok its official, Alcohol is bad for you. I have went on 4 benders in the last week over the festive period. I actually have maintained my strength as much as possible as I did a few workouts to keep up with things. But fuk it, it was christmas
I actually lost half a stone, and I think it was nearly all fat due to the strength maintenance.
Todays workout: Shoulders
Sitting down Dumbell Press:
22.5 kg Right hand x 6 Left hand x 5
23.5kg right hand x 5 left hand x 4
Military Press: 45 kg x 8
55kg x 1
Lateral Raises: 10 kg x 6 x 6
Front Raises: 10 kg x 6 x 6
Dumbell skulls: 10kg x 12 x 12
Back and Biceps:
Pullups wide-grip: bodyweight x 10 +10kg x 4, + 5kg x 5
Bent over dumbell rows: 25kg x 12, 30kg x 12, 35 kg x 8 (right arm and left arm where the same for all sets)
Incline Bicep Curls: 15kg x 10, x 10
I think I am going to spend the next few weeks trying to shed as much bodyfat as possible while maintaining muscle. I have always concentrated on getting big when working out and that combined with my party lifestyle, so although I have only had minimal success at that I think I need to go for a more athlethic look, I am not going to be Hulk Hogan and I need to realise that. So time to get cut up and look the part, well for a few weeks anyway
Pullups wide-grip: bodyweight x 10 +10kg x 4, + 5kg x 5
Bent over dumbell rows: 25kg x 12, 30kg x 12, 35 kg x 8 (right arm and left arm where the same for all sets)
Incline Bicep Curls: 15kg x 10, x 10
I think I am going to spend the next few weeks trying to shed as much bodyfat as possible while maintaining muscle. I have always concentrated on getting big when working out and that combined with my party lifestyle, so although I have only had minimal success at that I think I need to go for a more athlethic look, I am not going to be Hulk Hogan and I need to realise that. So time to get cut up and look the part, well for a few weeks anyway