"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Back in the gym.. for good this time!
- Thread starter Rampage1
- Start date
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
Pullups: bodyweight x 6 x 6
Dumbell Skulls:: 12.5 kg x 10 x 10
I have decided to cut up for a few weeks before xmas, so I will try to keep adding to the bar but just change my diet to cut massively down on the carbs and add in a run every night! I want to be lose some blubber by christmas without loosing any muscule, it should be easy because I am naturally thin
Shoulder press dumbells: 22.5 kg x 5 x 5 x 5
Incline Curls: 15kg x 8 x 8 x 8
Friday:
Pullups wides grip x 8 x 5 x 5 (**** at these)
Decline Bench: 80 kg x 10, 85kg x 6 90 kg x 3
Dumbell skulls 15kg x 7 x 7 x 7
Ok its official, Alcohol is bad for you. I have went on 4 benders in the last week over the festive period. I actually have maintained my strength as much as possible as I did a few workouts to keep up with things. But fuk it, it was christmas
I actually lost half a stone, and I think it was nearly all fat due to the strength maintenance.
Todays workout: Shoulders
Sitting down Dumbell Press:
22.5 kg Right hand x 6 Left hand x 5
23.5kg right hand x 5 left hand x 4
Military Press: 45 kg x 8
55kg x 1
Lateral Raises: 10 kg x 6 x 6
Front Raises: 10 kg x 6 x 6
Dumbell skulls: 10kg x 12 x 12
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Pullups wide-grip: bodyweight x 10 +10kg x 4, + 5kg x 5
Bent over dumbell rows: 25kg x 12, 30kg x 12, 35 kg x 8 (right arm and left arm where the same for all sets)
Incline Bicep Curls: 15kg x 10, x 10
I think I am going to spend the next few weeks trying to shed as much bodyfat as possible while maintaining muscle. I have always concentrated on getting big when working out and that combined with my party lifestyle, so although I have only had minimal success at that I think I need to go for a more athlethic look, I am not going to be Hulk Hogan and I need to realise that. So time to get cut up and look the part, well for a few weeks anyway