"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
Back in the gym.. for good this time!
- Thread starter Rampage1
- Start date
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Quagmire911
Master Don Juan
I-tallionStallion
Master Don Juan
Where is the red meat and eggs? Chicken is clean food and quite frankly not high in calories nor as anabolic as red meat is...so that means its not a good bulking food. I wouldn't take it out, just not as my main courses throughout the day. The protein precentage is there, but I'd be drinking like a half gallon of milk = 8 cups a day and plenty of red meat, eggs, and then some chicken. Also where are the veges and fruit? Your just sucking on chicken, milk, and bread all day. That's not good for you. Not to mention a multivitamin could be implemented.Rampage1 said:Todays Diet:
9 oz chicken in Tortilla Wrap: 72g protein
3 scoops of whey plus whole milk: 70g protein
7 oz chicken plus white bread: 56g protein
3 scoops of whey plus milk: 70g protein
8 oz chicken with chilli sauce plus large glass of milk: 70g protein
1 scoop of whey in water with glutamine: 25g protein
Also, I had one bag of peanuts as well which added a further 10g or so of protein and some more calories.
I am not sure how many calories this was but it weighed up to about 370g protein, which is certainly a sufficient amount.. I also cooked the chickens in olive oil and had a pint of lemonade and blackcurrent also. Does anyone know how many calories this is? Is is enough to build muscle? I also had chilli sauce over the chicken on 2 meals, which contains a large amount of carbs
The calorie amount is probably okay, but it certainly could be better if you implement the changes I outlined. BTW I'm reading too
But there isn't a lot of guys in here who are about lifting. Or if they are, they don't speak up as much.“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Standing Military Press: 45kg x 9, 45kg x 6, 47.5kg x 0, 47.5kg x 3
Skull Crushers: 30kg x 12 x 3
This workout was really really really intense! I improved in both exercises, and am especially happy with the military press...IINCREASESD $ reps from last week which i think is a big improvement and I am getting to a stage now where it is getting heavy! The workout was so intense that I think I have ruptured a nerve in my neck..hopefully it's ok in the morning..my body needs to get used to lifting BIG
Monday:
Squats 60kg x 5 (x 3) First time doing squats in 5 months, though I would start of easy to work my way up!
Benchpress: 62.5kg x 5 (x3)
Dips: 12 x bodyweight 7 x bodyweight + 9kg (x2)
Deadlifts: 60kg x 15
This was the first time I had done squats in a loooong time, consequently, even though I started at a low weight I think I strained/ pulled my hamstrings as they started too cramp. I did a low weight at deadlift here as I was afraid of hurting myself more!
Wedensday:
Pullups: 7 x bodyweight, 6 x bodyweight, 9 x bodyweight ( a little assistance from my spotter to help with the last few reps!)
Sitting down Shoulder Press with dumbells: 17.5kg (each side) x 10, x 9 x x 7
Bent over Row with dumbell: 25kg (each side) x 10 (x3)
Dumbell Curls: 10kg x 16 (3)
Quiksilver
Master Don Juan
- Joined
- Jul 30, 2006
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How did you manage deadlifts with a stuffed hammie?
Also, you don't have time for drinking or university anymore... This is your life now.
yeah you are right quik, it turned out my legs were sore for about 3 days afterwards, so maybe I should have just left it.Quiksilver said:Hey just for next time, if you hurt yourself in the gym, don't stay to finish the workout. Call it a day and leave. During a workout your body has a way of masking pain, so a serious injury could feel like a little twinge of stiffness. The next morning is usually when the real pain sets in.
How did you manage deadlifts with a stuffed hammie?
Also, you don't have time for drinking or university anymore... This is your life now.
Thanks effort!
Friday
Squats: 65kg x 5 x 3
Benchpress: 62.5kg x 5(x2) 65kg x 5
Skullcrushers: 20kg x 10 , x10, x 11
Deadlifts: 100kg x 2
All in all very pleased with todays workout,especially my bench as I felt I could have done even more weight though I will leave that for next Wednesday
I think this creatine I have started on Tuesday is making its effects known already I feel much stronger! :rockon: Also, point to note, alcohol does not effect strength the next day as long you you have no hangover, I drank 4 pints of water last night before sleep after my weekly binge and I felt fresh as a daisy today!
I suppose one day of drinking a week won't kill me! Also in re to quik, do you reccommend I drop of uni and concentrate on the gym?
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
I have a home gym so I will be using that and doing a different body part each day along with running and crunches. As for diet I will try to up my protein to near 300g per day and cut out as much carbs as possible..no carbs after 8...also I will start a new creatine cycle today..wish me luck
I-tallionStallion
Master Don Juan
I hope you doing lots of morning empty stomach cardio!
p.s. weight is just over 11 stone but im only 5 '7" and my belly is not very nice..I'd like to stay at 11 stone only to lose the belyard and harden up on the upper body for california (Im going for 3 weeks, should be awesome)
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Dumbell Rows: 27.5 kg x 12, x 12
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.