"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Back and Leg day
- Thread starter RedSky
- Start date
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
Quagmire911
Master Don Juan
Depends, if you can't train many sessions it can work but ideally it's better to train them seperate IMO to put all you've got into both.RedSky said:Just wondering if its a gud idea to train both back and legs on the same day or would that be too much for one day.
Cheers for any advice
MM
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
Quiksilver
Master Don Juan
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Sure if you're doing some light endurance/conditioning back & leg training it's fine, but if you're lifting heavy, then... just no.
At the end of a good Legs day, I can barely walk afterwards, doing another heavy and intense workout is OUT OF THE QUESTION.
But, its up to you. Try it and see how you feel, just remember to keep the intensity high.
he speaks truth.Kidquick said:I would avoid doing deadlifts and squats on the same day, since they can both fatigue the lower back and create a potential for injury. I set aside a whole day just for legs and it has worked out pretty well.
i wouldnt try deadlifts and squats on the same day if ur training heavy.
Quagmire911
Master Don Juan
It is probably going to be an individualistic thing. I read powerliftinguk and see AndyBolton and the guys he trains with doing squats+deads on the same day. And his training group ranges from intermediate to elite. He is the deadlift record holder and was the squat holder until recently. I also see him recommending it on his forum.Quagmire911 said:You can do it if it works for you.
I have recently being doing it myself. If you want to try squats+deads, then put the squats first and use a low rep range. I have been doing front squats 3x3 followed by rack deads 1x3, 1x10. PR'ed on them both yesterday. I would never do a 1x20 on squats and then deads though, bad idea.