"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Back and Leg day
- Thread starter RedSky
- Start date
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Quagmire911
Master Don Juan
Depends, if you can't train many sessions it can work but ideally it's better to train them seperate IMO to put all you've got into both.RedSky said:Just wondering if its a gud idea to train both back and legs on the same day or would that be too much for one day.
Cheers for any advice
MM
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
Quiksilver
Master Don Juan
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Sure if you're doing some light endurance/conditioning back & leg training it's fine, but if you're lifting heavy, then... just no.
At the end of a good Legs day, I can barely walk afterwards, doing another heavy and intense workout is OUT OF THE QUESTION.
But, its up to you. Try it and see how you feel, just remember to keep the intensity high.
he speaks truth.Kidquick said:I would avoid doing deadlifts and squats on the same day, since they can both fatigue the lower back and create a potential for injury. I set aside a whole day just for legs and it has worked out pretty well.
i wouldnt try deadlifts and squats on the same day if ur training heavy.
Quagmire911
Master Don Juan
It is probably going to be an individualistic thing. I read powerliftinguk and see AndyBolton and the guys he trains with doing squats+deads on the same day. And his training group ranges from intermediate to elite. He is the deadlift record holder and was the squat holder until recently. I also see him recommending it on his forum.Quagmire911 said:You can do it if it works for you.
I have recently being doing it myself. If you want to try squats+deads, then put the squats first and use a low rep range. I have been doing front squats 3x3 followed by rack deads 1x3, 1x10. PR'ed on them both yesterday. I would never do a 1x20 on squats and then deads though, bad idea.