"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Back and Leg day
- Thread starter RedSky
- Start date
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
Quagmire911
Master Don Juan
Depends, if you can't train many sessions it can work but ideally it's better to train them seperate IMO to put all you've got into both.RedSky said:Just wondering if its a gud idea to train both back and legs on the same day or would that be too much for one day.
Cheers for any advice
MM
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Quiksilver
Master Don Juan
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Sure if you're doing some light endurance/conditioning back & leg training it's fine, but if you're lifting heavy, then... just no.
At the end of a good Legs day, I can barely walk afterwards, doing another heavy and intense workout is OUT OF THE QUESTION.
But, its up to you. Try it and see how you feel, just remember to keep the intensity high.
he speaks truth.Kidquick said:I would avoid doing deadlifts and squats on the same day, since they can both fatigue the lower back and create a potential for injury. I set aside a whole day just for legs and it has worked out pretty well.
i wouldnt try deadlifts and squats on the same day if ur training heavy.
Quagmire911
Master Don Juan
It is probably going to be an individualistic thing. I read powerliftinguk and see AndyBolton and the guys he trains with doing squats+deads on the same day. And his training group ranges from intermediate to elite. He is the deadlift record holder and was the squat holder until recently. I also see him recommending it on his forum.Quagmire911 said:You can do it if it works for you.
I have recently being doing it myself. If you want to try squats+deads, then put the squats first and use a low rep range. I have been doing front squats 3x3 followed by rack deads 1x3, 1x10. PR'ed on them both yesterday. I would never do a 1x20 on squats and then deads though, bad idea.