"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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average size with stomach.

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thedude4242

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I am 5'11 185 pounds. regular built. the only thing is I have a stomach I want to get rid of. I already have a good diet and workout. I am using the stomach vaccume now, but would more cardio help out enough?
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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EFFORT

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Your diet and workout isn't as good as you think if you have a gut. Post it up.
 
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thedude4242

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meal 1- fat free chese, 3 scoops protein with milk.

meal 2- 2 protein bars

meal 3- sirlone stake, salad (without dressing) and baked potato.

meal 4- protein bar, cereal

meal 5- 3 scoops protein with milk

45 minutes of cardio and I train muscles good.

I always had a gut after high school, it prb got too big to be completely gone.
 
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Your diet needs a lot of work, start with the simple starting diet and build from there, post up your lifting routine
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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22 Rules for Massive Success With Women
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