"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Anybody know how to meditate ?

GenK

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I'v been meditating for the past 1 week, but i'm not sure if im doing the right thing. I usually sit somewhere quiet, stretch a bit and the sit down cross legged with my spine straight. I try to concentrate ONLY on my breathing, and keep it that way. I usually set up a timer for 6 minutes. Am i doing it correct ? :p
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Leporello

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6 minutes isn't enough. Shoot for 12 or 15 at first. It's hard to sit still for even that amount of time, but do your best.

Also, meditate at least twice a day - before breakfast and before dinner.
 

Bible_Belt

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Meditation and prayer are the same thing, at least physiologically, but those two groups of people tend to hate each other, so no one ever talks about their similarities.

Regardless of what you call it, it's a good way to not forget anything before you leave your house. Before you walk out the door, stop and clear your mind for a moment, and anything you have forgotten will hit you instantly. It works like magic.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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dasein

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Also look into standing and walking meditation, have been good for me. Standing meditation contains Tai Chi and martial arts elements. Great for posture and a form of exercise to boot. Walking meditation is also great. There are many free resources on the net and pdfs out there to google. Have always been of the opinion that people who aren't aspiring monks should try to blend meditation into their daily activities and exercise rather than traditional sitting zazen. And hey, if you can burn a calorie or two and do a bit of training with the same benefit as sitting, why sit?

Here's a start:

http://www.quiettigertaichi.com/2012/05/10/standing-meditation/

http://www.wildmind.org/walking/introduction
 
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