Any help... desperate.

[envI]

Hi,
Im 18... and im skinny as hell.
I always get told by people "Damn your arms are so thin" and all that other stuff.

Even girls compare the size of their arms to mine... and they say... "my arms bigger than urs"

Im extremely boney too.... here some pics of my elbow....
http://www.free.sdrainster.com/user/Unt1.jpg
http://www.free.sdrainster.com/user/Unt2.jpg

Ok....
Now my question.... How how.... can I work on my arms on those spots? I want to workout my body as a whole... but i want to focus abit more on that... I am not asking for a quickfix... im asking for advice.

I am willing to work my a$$ off...
My average daily intake... well today it looked like...
Glass of milk
2 Slices of toast - breakfast
2 Min Noodles - lunch
Veggies, Rice, Chicken - supper

What should I be eating?

Now for a workout... I can't really afford gym membership, but i do have dumbells... Although i dont really know the names of all the workouts I will look them up if i have to!

Please guys.... any advice... even if you write it in chinese... I will spend a day translating it if i have to.

Really want help... its clear girls don't want a skinny guy who is thinner than them.

Thanks....

 

[manuva]

I will spend a day translating it if i have to.

How about spending 5 minutes using the search function?

Look for Warboss Alex' Idiots Guide

 

[spesmilitis]

I feel ya bro. 7th grade I arm wrestled a buncha girls, a lost to even the smallest and weakest one. . . .

Anyways http://www.sosuave.net/forum/showthread.php?t=97428&highlight=anabolic

Keep a workout journal, always aim for a personal best on each of your exersices.

 

[md3sign]

Two things:

1) forget your arms, you need to start eating and go heavy on the compounds. you're tiny and you need to get bigger before you start working on those hyooge bicepz

2) you're 18. get a job, weekend if you have to, and buy a gym membership. dumbells won't do jack for you at your stage.

 

[Throttle]

both breakfast & lunch need to have much more lean protein, and you need more meals spaced through the day.

read WBA's guide and come back with more questions.

 

[envI]

Thanks

Hey,
Thanks to al of you who replied appriciate it...

Where can I find WBA's guide ? I did a search but can't seem to find anything...

Thanks again

 

[dj ben2]

work ur ass off 3 days a week and start eating like a pig 7 days a week diet is the most important part no fastfood but yah read alex warbosses posts extremely helpful

 

[Skilla_Staz]

You must've searched REEEALLLL hard

Took me about 15 seconds. Search: "Idiot's". Bam. Halfway down the page. "Idiot's Guide to Growth"

 

[envI]

erm

oops... ok... didnt kno that WBA was meant to be Warboss Alex... got that

 

[Skilla_Staz]

Ah yes, that could be of some help. I'd recommend searching for the topic name instead of the author name. Especially since WBA has over 2000 posts.

 

[donjuanjovi]

Eat lots + Lifting heavy things = Muscle growth.

Get some damn fat in your diet! You're eating like a bird.

 

[Warboss Alex]

Especially since WBA has over 2000 posts.

anyone would think I liked it here. :crazy:

 

[envI]

fit

Hi,

Well... I signed up for a free account at Fitday.com and started from today...

http://www.fitday.com/WebFit/PublicJournals.html?Owner=envi

Tried to eat as much as I could find today... Still going to raid the kitchen alittle later....

Thanks to all of you who replied
Later

 

[md3sign]

Dude where's your beef?

 

[envI]

....

Hi...
Still gota go food shopping... house packed with potatoes... n cheese n tomatoes... lol as u might see...

But tomorrow will visit shops... n organise
Later

 

[md3sign]

That's nice, you have a house full of fat and carbs. Not quite what muscles are made of ..

 

[Skilla_Staz]

anyone would think I liked it here. :crazy:

I've become addicted to this little part of SoSuave. Every now and then I venture out into the other forums, but it's so scary.