“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Anthony Eliis Program

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I read about this bulking program and it seems good. Has anyone here used it and had the results that he claims you can gain so fast?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Also if anyone had this for me to download for free it would be much apreciated. I'd buy it buy I don't have a credit card. HOLLA!!!!!!!!
 

navyseal2101

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I have it and can send it to you it is really good. Drop me a PM with e-mail address.
 

Throttle

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a quick search will reveal numerous threads trying to talk people out of Ellis' program, for the reasons WBA gave.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Would I be better off just doing the whole eating 6 times a day thing and doing proper excrise's? Im around 6'3 6'4 and and i weigh just under 11 stone so im real skinny but I have a big enough frame and im not really slight but just skinny if ya know what im saying.
 

EFFORT

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TonyWongButOhSoRite said:
Would I be better off just doing the whole eating 6 times a day thing and doing proper excrise's? Im around 6'3 6'4 and and i weigh just under 11 stone so im real skinny but I have a big enough frame and im not really slight but just skinny if ya know what im saying.
What did you think anthony's program was? A way out of eating 6 meals a day and doing proper exercises? You have to pay your dues at the dinner table and in the power rack. Check the where to start post, not sure why its no longered stickied, but its in the valut.
 
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