Anthony Eliis Program

[TonyWongButOhSoRite]

I read about this bulking program and it seems good. Has anyone here used it and had the results that he claims you can gain so fast?

 

[TonyWongButOhSoRite]

Also if anyone had this for me to download for free it would be much apreciated. I'd buy it buy I don't have a credit card. HOLLA!!!!!!!!

 

[navyseal2101]

I have it and can send it to you it is really good. Drop me a PM with e-mail address.

 

[Warboss Alex]

there are better choices of routine and diet out there.

 

[Throttle]

a quick search will reveal numerous threads trying to talk people out of Ellis' program, for the reasons WBA gave.

 

[TonyWongButOhSoRite]

Would I be better off just doing the whole eating 6 times a day thing and doing proper excrise's? Im around 6'3 6'4 and and i weigh just under 11 stone so im real skinny but I have a big enough frame and im not really slight but just skinny if ya know what im saying.

 

[EFFORT]

Would I be better off just doing the whole eating 6 times a day thing and doing proper excrise's? Im around 6'3 6'4 and and i weigh just under 11 stone so im real skinny but I have a big enough frame and im not really slight but just skinny if ya know what im saying.

What did you think anthony's program was? A way out of eating 6 meals a day and doing proper exercises? You have to pay your dues at the dinner table and in the power rack. Check the where to start post, not sure why its no longered stickied, but its in the valut.