"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Animal Cuts

Arizona iced tea

Don Juan
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im looking to lose some fat and i saw this http://www.fitnessone.com/animal-cuts-p-396.html . im curious is anyone here has tried it and does it work? and if not what would be a better supplement for cutting. im going to be making myself a diet and workout routine in the near future that will probably consist of 3 days of lifting per week...

anyway, thanks for any info.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Quagmire911

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I wouldn't make yourself a routine, pretty much everyone that is inexperienced in weightlifting fails miserably when attempting this.

I also think the supplement you posted is unnecessary, not saying it won't be effective, there is just something about it that has that "quick fix" mentality. Incorporating lifestyle changes one at a time and getting diet/training etc in order would be a better and more productive plan long term.

I would start off on something like this for lifting:

http://www.sosuave.net/forum/showthread.php?t=125444

Coupled with this for diet/cardio:

http://www.sosuave.net/forum/showthread.php?t=114618

Good luck.
 

Arizona iced tea

Don Juan
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thanks for the advice. as for me making a routine, i dont plan to do it myself. im a noob :p . i am going to talk with my school trainer about a diet and exercise.
 

Quagmire911

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DON'T listen to your school trainer. More than likely that he knows very little on the subject.

I may be wrong and he may be the 0.001% exception to the rule, but most of them don't have a clue.

The routine/diet thread above are written by two guys that know a lot about diet and training and both of whom have a lot of experience.

At the very least post up his diet/training recommendations on here so that the guy's on here can make sure they are ok. I have seen a couple of times on here people getting "training templates" or whatever off of coaches etc and they were ****.

If he says eggs are bad for you in high amounts, or mentions fat being the enemy, run for the hills.
 

Arizona iced tea

Don Juan
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haha, well as far as i know he knows his stuff. he is the health teacher and knows alot about nutrition. i will post what he gives me after we talk.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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BMX

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My brother used Animal Cuts and it worked for him because of the rigourous physical training he went through. At the same time I used Hydroxycut and it sucked...when I choose to cut, I prefer hard work, fatty acids and a cleaned-up diet.
 

BMX

Master Don Juan
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Be prepared to piss more cuz of the diuretics and all the fluids you'll be drinking. I'm looking forward to your posting no matter which way you choose to cut :)
 
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