air alert

[dawg89]

im goin to start air alert 3 on monday but i just wanted to know if would their be any harm if i did any additional jumping excersises like jump rope or cardio

 

[AmazingTricks]

Would you care to share this routine with the board?

Then people who know stuff could better help you if they didn't invest in the same system.

 

[Nexxus]

air alert is GREAT

go do it if you wanna dunk it will increase ya vert hugely

I would recommend u start with 1 first though and then work to 2 then 3...

no injuries will come if you do it safely, also i don't see a problem to doing extra cardio

(by the way how often do you rope jump? just curious because I myself like to rope jump)

 

[Ricky]

air alert are the special shoes too right?