http://www.thatsfit.com/2007/11/04/after-a-workout-beer-is-best-not-water/
Click on the link.
Im not saying it's true...LOL
Click on the link.
Im not saying it's true...LOL
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
After a workout, beer is best, not water.
- Thread starter Ryan69
- Start date
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Master Bates
Master Don Juan
- Joined
- Jan 26, 2007
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- 1,001
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- 10
This study brought to you by Heineken.
It also said the Florida ST football team drinks Chocolate milk instead of Gatorade and water...WTF. Last thing I would want after playing football in the heat for 3 hrs is a glass of chocolate milk....BARF
Gimmie all the water and gatorade please
Gimmie all the water and gatorade please
Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
- Messages
- 4,113
- Reaction score
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Heineken, brewed in Holland not the stuff brewed domestically, is damn nice.Master Bates said:
shame that beer is the worst alcohol you can drink. :cuss:
Master Bates
Master Don Juan
- Joined
- Jan 26, 2007
- Messages
- 1,001
- Reaction score
- 10
Damn, which I'd know that when I was in amsterdam. I hate the damn sh*t, or whatever it is they brew here.Warboss Alex said:
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Francisco d'Anconia
Master Don Juan
I'm on the chocolate milk bandwagon after a hard workout, protein and just enough carbs and fat for proper recovery. Gatorade just has the carbs from sugars that make you crash afterwards.Ryan69 said:
Road Demon
Senior Don Juan
Yup, Choclate milk = EnduroxFrancisco d'Anconia said:
They both have this 4 CHO to 1 PROTEIN Ratio optimal for recovery.
The gatorade is 'good' for the muscle, but not the brain due the decrease of blood glucose, due to increased blood glucose uptake (driven by insulin) into the muscle.
What do you think of coconut water during and after workouts?
I've read this is one of the best things you can drink after working out to replace fluids. I've also heard it could be used as an IV and in some third worls countries they actually use it for that.
I've read this is one of the best things you can drink after working out to replace fluids. I've also heard it could be used as an IV and in some third worls countries they actually use it for that.
Francisco d'Anconia
Master Don Juan
Demon! Long time no hear... Here's something though, Hammer's Recoverite tastes much better than R4 and it's much lighter on the stomach. If you get a chance, try Recoverite post rides and Heed during.Road Demon said:
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
Same here. I do 2% milk mixed with DARK choc syrupFrancisco d'Anconia said:
Sometimes I do 1/4C of CFM Isolate in there too. And Ryan69, I know exactly what study you are taking about.
And BluEyes... Dont worry about the fat, that's not that much. Only 5g in 2%. Not much really. Now if you down 1Tbsp of olive or canola oil that's a different story.