"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Adone's Journal
- Thread starter Adone
- Start date
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
Barbell Flat Bench Press: 134lbs x 6; 134lbs x 6; 134lbs x 6;
I spent the night out at a party and I drank a bit too much yesterday, so I don't feel like doing squats and I rather do some benching. I'll squat tomorrow if I feel alright.
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Barbell Flat Bench Press: 139lbs x 6; 139lbs x 6;
Dumbell Incline Bench Press: 53lbs x 6; 53lbs x 6;
Military Press: 92lbs x 10; 92lbs x 10;
Really strange thing: I had already finished my workout since 20 minutes or so, when a friend asked me how many times could I Military Press those 92lbs that still were in my backyard. I said "Let's see" and I started lifting them and guess what, I got to 10 without too much effort (meaning that I could have thrown in another couple of reps), while I was almost breathless the first time I did them 20 minutes earlier.
Barbell Flat Bench Press: 143lbs x 6; 143lbs x 3;
Dumbell Incline Bench Press: 55lbs x 6; 55lbs x 6;
Military Press: 92lbs x 10;
The first Bench Press was done with poor form (meaning that the barbell didn't touch my chest), so I'll have to stick to the 143lbs for the next workout.
Millies had me going to failure on the tenth rep.
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
You're damn right, man. Unluckily, I started Deadlifting just a month ago, while I've been rowing for some time now... My bench is flying up, hopefully squats and deads will do the same...Lifeforce said:
A question for all you guys out there, expecially the experienced ones like Warboss, Mind-Over-Matter & Lifeforce: my calves are ridicolously slim (less than 16"), so they look like shìt, since I have pretty muscular arms and torso.
Should I start training them directly or it wouldn't help anyway?
My calves grew insanly when I incorporated rest pause sets of calves raises. A rest pause set is when you do as many reps you can until failure, take 15 breaths and then do as many as you can again until failure and then repeated once more. I'm sure you knew this because warboss used to talk about it all the time.
Do 1 rest pause set of standing calves raises where you aim for around 16-20 reps. For example 12+6+3 = 19 reps. Make sure you do FULL RANGE of motion and go until you can do no more. The last rep of every set should go up very slowly, one cm at a time. Worked very well for me, you can try it and see if it works for you. If you do it right your calves should be screaming at the end of every set.
Otherwise I am sure your calves will grow when you do some deep squatting.
Warboss made me notice that I've been ditching some parts of his routine recently, so I decided to follow a new one, who I can get with easily. When my daily routine is less busy, I'll get back to Alex's.
Monday - Deadlifts
Tuesday - Military Presses
Wednesday - Barbell Rows
Thursday - Squats
Friday - Bench Presses
Every exercise is 5-6 reps X 3 sets (or more, if my muscles permit).
Deadlifts: 117lbs x 6; 117lbs x 6; 117lbs x 6; 117lbs x 6; 117lbs x 6;
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.