“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Adone's Journal
- Thread starter Adone
- Start date
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Barbell Flat Bench Press: 134lbs x 6; 134lbs x 6; 134lbs x 6;
I spent the night out at a party and I drank a bit too much yesterday, so I don't feel like doing squats and I rather do some benching. I'll squat tomorrow if I feel alright.
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Barbell Flat Bench Press: 139lbs x 6; 139lbs x 6;
Dumbell Incline Bench Press: 53lbs x 6; 53lbs x 6;
Military Press: 92lbs x 10; 92lbs x 10;
Really strange thing: I had already finished my workout since 20 minutes or so, when a friend asked me how many times could I Military Press those 92lbs that still were in my backyard. I said "Let's see" and I started lifting them and guess what, I got to 10 without too much effort (meaning that I could have thrown in another couple of reps), while I was almost breathless the first time I did them 20 minutes earlier.
Barbell Flat Bench Press: 143lbs x 6; 143lbs x 3;
Dumbell Incline Bench Press: 55lbs x 6; 55lbs x 6;
Military Press: 92lbs x 10;
The first Bench Press was done with poor form (meaning that the barbell didn't touch my chest), so I'll have to stick to the 143lbs for the next workout.
Millies had me going to failure on the tenth rep.
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
You're damn right, man. Unluckily, I started Deadlifting just a month ago, while I've been rowing for some time now... My bench is flying up, hopefully squats and deads will do the same...Lifeforce said:
A question for all you guys out there, expecially the experienced ones like Warboss, Mind-Over-Matter & Lifeforce: my calves are ridicolously slim (less than 16"), so they look like shìt, since I have pretty muscular arms and torso.
Should I start training them directly or it wouldn't help anyway?
My calves grew insanly when I incorporated rest pause sets of calves raises. A rest pause set is when you do as many reps you can until failure, take 15 breaths and then do as many as you can again until failure and then repeated once more. I'm sure you knew this because warboss used to talk about it all the time.
Do 1 rest pause set of standing calves raises where you aim for around 16-20 reps. For example 12+6+3 = 19 reps. Make sure you do FULL RANGE of motion and go until you can do no more. The last rep of every set should go up very slowly, one cm at a time. Worked very well for me, you can try it and see if it works for you. If you do it right your calves should be screaming at the end of every set.
Otherwise I am sure your calves will grow when you do some deep squatting.
Warboss made me notice that I've been ditching some parts of his routine recently, so I decided to follow a new one, who I can get with easily. When my daily routine is less busy, I'll get back to Alex's.
Monday - Deadlifts
Tuesday - Military Presses
Wednesday - Barbell Rows
Thursday - Squats
Friday - Bench Presses
Every exercise is 5-6 reps X 3 sets (or more, if my muscles permit).
Deadlifts: 117lbs x 6; 117lbs x 6; 117lbs x 6; 117lbs x 6; 117lbs x 6;
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.