"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
Adone's Journal
- Thread starter Adone
- Start date
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Barbell Flat Bench Press: 134lbs x 6; 134lbs x 6; 134lbs x 6;
I spent the night out at a party and I drank a bit too much yesterday, so I don't feel like doing squats and I rather do some benching. I'll squat tomorrow if I feel alright.
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
Barbell Flat Bench Press: 139lbs x 6; 139lbs x 6;
Dumbell Incline Bench Press: 53lbs x 6; 53lbs x 6;
Military Press: 92lbs x 10; 92lbs x 10;
Really strange thing: I had already finished my workout since 20 minutes or so, when a friend asked me how many times could I Military Press those 92lbs that still were in my backyard. I said "Let's see" and I started lifting them and guess what, I got to 10 without too much effort (meaning that I could have thrown in another couple of reps), while I was almost breathless the first time I did them 20 minutes earlier.
Barbell Flat Bench Press: 143lbs x 6; 143lbs x 3;
Dumbell Incline Bench Press: 55lbs x 6; 55lbs x 6;
Military Press: 92lbs x 10;
The first Bench Press was done with poor form (meaning that the barbell didn't touch my chest), so I'll have to stick to the 143lbs for the next workout.
Millies had me going to failure on the tenth rep.
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
You're damn right, man. Unluckily, I started Deadlifting just a month ago, while I've been rowing for some time now... My bench is flying up, hopefully squats and deads will do the same...Lifeforce said:
A question for all you guys out there, expecially the experienced ones like Warboss, Mind-Over-Matter & Lifeforce: my calves are ridicolously slim (less than 16"), so they look like shìt, since I have pretty muscular arms and torso.
Should I start training them directly or it wouldn't help anyway?
My calves grew insanly when I incorporated rest pause sets of calves raises. A rest pause set is when you do as many reps you can until failure, take 15 breaths and then do as many as you can again until failure and then repeated once more. I'm sure you knew this because warboss used to talk about it all the time.
Do 1 rest pause set of standing calves raises where you aim for around 16-20 reps. For example 12+6+3 = 19 reps. Make sure you do FULL RANGE of motion and go until you can do no more. The last rep of every set should go up very slowly, one cm at a time. Worked very well for me, you can try it and see if it works for you. If you do it right your calves should be screaming at the end of every set.
Otherwise I am sure your calves will grow when you do some deep squatting.
Warboss made me notice that I've been ditching some parts of his routine recently, so I decided to follow a new one, who I can get with easily. When my daily routine is less busy, I'll get back to Alex's.
Monday - Deadlifts
Tuesday - Military Presses
Wednesday - Barbell Rows
Thursday - Squats
Friday - Bench Presses
Every exercise is 5-6 reps X 3 sets (or more, if my muscles permit).
Deadlifts: 117lbs x 6; 117lbs x 6; 117lbs x 6; 117lbs x 6; 117lbs x 6;
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.