"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Abs and low body fat question

C

Charisma

Master Don Juan
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Hey guys, I'm not a fat person at all, I don't think I have a lot of fat, but I read that to have nice well defined abs you should do cardio etc... to burn as much fat in that 'gut' area as possible, so now I ride a hometrainer for 20 minutes every other day. Is this good enough ? Or should I read the 'cutting up' thread ? Or s that too drastic ?


Thanks !
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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R

Reto

Master Don Juan
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Jan 3, 2003
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I just started a HIIT program.

Run/sprint 30 sec, walk 30 sec.

Has any one done anything else? On a bike? Stair stepper? Or variations of HIIT?

I went to the park last night with this girl from the gym. She suggested we mix it up a little.

30 sec run/30 sec walk/30 jog....
 
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22 Rules for Massive Success With Women
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