"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Abs and low body fat question

C

Charisma

Master Don Juan
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Hey guys, I'm not a fat person at all, I don't think I have a lot of fat, but I read that to have nice well defined abs you should do cardio etc... to burn as much fat in that 'gut' area as possible, so now I ride a hometrainer for 20 minutes every other day. Is this good enough ? Or should I read the 'cutting up' thread ? Or s that too drastic ?


Thanks !
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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R

Reto

Master Don Juan
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Jan 3, 2003
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I just started a HIIT program.

Run/sprint 30 sec, walk 30 sec.

Has any one done anything else? On a bike? Stair stepper? Or variations of HIIT?

I went to the park last night with this girl from the gym. She suggested we mix it up a little.

30 sec run/30 sec walk/30 jog....
 
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22 Rules for Massive Success With Women
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