“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Abs and low body fat question

Charisma

Master Don Juan
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Hey guys, I'm not a fat person at all, I don't think I have a lot of fat, but I read that to have nice well defined abs you should do cardio etc... to burn as much fat in that 'gut' area as possible, so now I ride a hometrainer for 20 minutes every other day. Is this good enough ? Or should I read the 'cutting up' thread ? Or s that too drastic ?


Thanks !
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

Reto

Master Don Juan
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I just started a HIIT program.

Run/sprint 30 sec, walk 30 sec.

Has any one done anything else? On a bike? Stair stepper? Or variations of HIIT?

I went to the park last night with this girl from the gym. She suggested we mix it up a little.

30 sec run/30 sec walk/30 jog....
 
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