Can someone link me to a post about this or simply explain it? I'm an experienced bodybuilder, but have stuck to one complex program for the last few years.
I'm thinking about doing something different, and I was reviewing Diesel's old post. Less than 4 reps too heavy, more than 8 too light.
I don't think I've ever asked: what are the benefits / harms of adding or subtracting weight in your routine? Namely non isolation such as bench, squats, cleans, etc.?
I'm thinking about doing something different, and I was reviewing Diesel's old post. Less than 4 reps too heavy, more than 8 too light.
I don't think I've ever asked: what are the benefits / harms of adding or subtracting weight in your routine? Namely non isolation such as bench, squats, cleans, etc.?