"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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About Adding and Subtracting Weight

S

Sexual

Master Don Juan
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Can someone link me to a post about this or simply explain it? I'm an experienced bodybuilder, but have stuck to one complex program for the last few years.

I'm thinking about doing something different, and I was reviewing Diesel's old post. Less than 4 reps too heavy, more than 8 too light.

I don't think I've ever asked: what are the benefits / harms of adding or subtracting weight in your routine? Namely non isolation such as bench, squats, cleans, etc.?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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E

EFFORT

Master Don Juan
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Sexual said:
Can someone link me to a post about this or simply explain it? I'm an experienced bodybuilder, but have stuck to one complex program for the last few years.

I'm thinking about doing something different, and I was reviewing Diesel's old post. Less than 4 reps too heavy, more than 8 too light.

I don't think I've ever asked: what are the benefits / harms of adding or subtracting weight in your routine? Namely non isolation such as bench, squats, cleans, etc.?
Click to expand...
? i don't understand this question
 
B

blinkwatt

Master Don Juan
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Most of the time when you raise the reps on your sets you go for looks(more definition),lower reps are normally for strength.
 
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