Quiksilver
Master Don Juan
- Joined
- Jul 30, 2006
- Messages
- 2,813
- Reaction score
- 55
good to see you still going strong
keep it up
keep it up
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
AAAgent's training journal
- Thread starter AAAgent
- Start date
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
Thanks, Quiksilver. I will keep pressing on until I get close to these numbers.
My goals are 265lbsx5x5 squat
225lbsx5x5 bench
155lbsx5x5 Military press
380lbsx5x1 deadlift.
Monday
Squats
205lbsx5x5
Bench
175lbsx5x5 (added too much....oh well)
Bent over rows
155lbsx5x5
--
Wednesday
Squats
210lbsx5x5
Military press
100lbsx5x5
Deadlift
300lbsx5x1
--
My goals are 265lbsx5x5 squat
225lbsx5x5 bench
155lbsx5x5 Military press
380lbsx5x1 deadlift.
Monday
Squats
205lbsx5x5
Bench
175lbsx5x5 (added too much....oh well)
Bent over rows
155lbsx5x5
--
Wednesday
Squats
210lbsx5x5
Military press
100lbsx5x5
Deadlift
300lbsx5x1
--
I have, but since my legs were so weak (chicken legs before), I never got a good leg routine in. Started 5x5 to force myself to do legs everyday. The workout is getting so stressful leg wise, that I can't do it 3x a week anymore as my legs and back can't handle it.
Squats
220lbsx5x5
Bench
185lbsx5x5
Bent over barbell rows
175lbsx5x5 (messed up the weight again and went over 5lbs)
Squats
220lbsx5x5
Bench
185lbsx5x5
Bent over barbell rows
175lbsx5x5 (messed up the weight again and went over 5lbs)
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
ugh....messed up my workout again. I've been messing up my weights and forgetting what i lifted previously....I failed in one of my lifts because I increased by 10lbs instead of 5lbs.
Squats
225lbsx5x5
military press
120lbs (should be 115lbs)5x3
120lbsx4x1
115lbsx5x5
Deadlifts
315lbsx5x1
Squats
225lbsx5x5
military press
120lbs (should be 115lbs)5x3
120lbsx4x1
115lbsx5x5
Deadlifts
315lbsx5x1
This is probably my last day of 5x5....I'll take a break and go back to my regular workout as the squats are getting too heavy for me and straining my back way too much. This has however built a good foundation for my weak a$$ legs.
squats
230lbsx5x5
Bench
190lbsx5x5
bent over rows
180lbsx5x5
squats
230lbsx5x5
Bench
190lbsx5x5
bent over rows
180lbsx5x5
Switching up the routine now. I've noticed my body is accustomed to lifting 5 reps so when i try to go for 10, my muscles tighten up quickly, even for light weights.
Bench
135lbsx6
185lbsx6
205lbsx3
135lbsx10
Incline dumbbell flys
35lbsx6
35lbsx7
35lbsx8
35lbsx6
Tricep rope pulldowns
25lbsx6
35lbsx6
50lbsx6
25lbsx10
Bench
135lbsx6
185lbsx6
205lbsx3
135lbsx10
Incline dumbbell flys
35lbsx6
35lbsx7
35lbsx8
35lbsx6
Tricep rope pulldowns
25lbsx6
35lbsx6
50lbsx6
25lbsx10
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
marmel75
Master Don Juan
- Joined
- Jan 4, 2012
- Messages
- 7,175
- Reaction score
- 5,571
All right brother, you are getting there...just to give you an idea of what you are capable of at your weight, when I weight 188 lbs about 2 years ago, I had a big 3 of 1,420 lbs...380 lb bench press, 475 lb squat, 565 lb deadlift.
marmel75
Master Don Juan
- Joined
- Jan 4, 2012
- Messages
- 7,175
- Reaction score
- 5,571
5'8"
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Been constantly working out/hitting the gym.
Been doing this workout 3x a week just to motivate a friend to workout for 3 months. Each week, I add 1 rep to each exercise.
Started with this over 2 months ago.
5x6 burpees
5x6 jump squats
5x6 pushups
Currently at the below, 3x a week with 3 weeks left.
5x15 burpees
5x15 jump squats
5x15 pushups
Still squating 225 and benching 225 just to maintain strength while doing this workout. My legs are exhausted from all the jumping by EOW.
Been doing this workout 3x a week just to motivate a friend to workout for 3 months. Each week, I add 1 rep to each exercise.
Started with this over 2 months ago.
5x6 burpees
5x6 jump squats
5x6 pushups
Currently at the below, 3x a week with 3 weeks left.
5x15 burpees
5x15 jump squats
5x15 pushups
Still squating 225 and benching 225 just to maintain strength while doing this workout. My legs are exhausted from all the jumping by EOW.
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.