Quiksilver
Master Don Juan
- Joined
- Jul 30, 2006
- Messages
- 2,855
- Reaction score
- 55
good to see you still going strong
keep it up
keep it up
Hello Friend,
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It will be the most efficient use of your time.
And you will learn everything you need to know to become a huge success with women.
Thank you for visiting and have a great day!
All right brother, you are getting there...just to give you an idea of what you are capable of at your weight, when I weight 188 lbs about 2 years ago, I had a big 3 of 1,420 lbs...380 lb bench press, 475 lb squat, 565 lb deadlift.Current weight:
179lbs
My current max lifts:
Deadlifts
345lbsx1
Squats
225lbsx3x1
Bench
215lbsx1
Total weight of lifts:
785lbs
--
This is probably closer to 800lbs-820 but I haven't tried a max squat or heavy bench in over a month. The goal is to get to 900lbs.
5'8"haha thanks. What was your height?
I'm currently hovering around 186lbs @ 6'0.