"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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6 pack i dunt get it

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dawg89

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wait so even if you work out alot on yer abs dey wont show? it deends on the % of body fat. so all i have to do is have a low body fat and they just appear?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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white cloud 8

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Water, drink lots of it ;). Make it your staple beverage, and, it will burn fat away while you are working out.
 

Fatality

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for most people they won't show unless you have low bodyfat and you developed them through training
 

Plain & Simple

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i guess im the lucky one, i dont work them at all and i got a good fat showing 6 pack, and i do 0 situps a day.
 

JoeBlack

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its quite simple and its a 2 pronged effort.

To have good, visible abs you must meet 2 criteria.

1. Have strong and well developed abdominals (you do this by working them out ;) )

2. Have a low bodyfat, so they are actually visible.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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gav

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like jb said

to get stronger/bigger/more developed abs you need to work them like every other muscle group. you can train abs 2 times a week. a basic workout would involve 3 sets weighted crunches, 3 sets weighted leg raises
 

OzyBoy

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It's true lower your bodyfat by working out and watching what you eat (well not overeating anyway - i'm not on a diet) and you can start to see it. I am starting to notice this with myself and i'm just under 14%. :)
 

diablo

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Originally posted by dawg89
wait so even if you work out alot on yer abs dey wont show? it deends on the % of body fat. so all i have to do is have a low body fat and they just appear?
If you'll read the many threads (and websites out there) regarding this very question, I am confident you will find the answer very easily.
 
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