"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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6 pack i dunt get it

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dawg89

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wait so even if you work out alot on yer abs dey wont show? it deends on the % of body fat. so all i have to do is have a low body fat and they just appear?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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white cloud 8

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Water, drink lots of it ;). Make it your staple beverage, and, it will burn fat away while you are working out.
 

Fatality

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for most people they won't show unless you have low bodyfat and you developed them through training
 

Plain & Simple

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i guess im the lucky one, i dont work them at all and i got a good fat showing 6 pack, and i do 0 situps a day.
 

JoeBlack

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its quite simple and its a 2 pronged effort.

To have good, visible abs you must meet 2 criteria.

1. Have strong and well developed abdominals (you do this by working them out ;) )

2. Have a low bodyfat, so they are actually visible.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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gav

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like jb said

to get stronger/bigger/more developed abs you need to work them like every other muscle group. you can train abs 2 times a week. a basic workout would involve 3 sets weighted crunches, 3 sets weighted leg raises
 

OzyBoy

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It's true lower your bodyfat by working out and watching what you eat (well not overeating anyway - i'm not on a diet) and you can start to see it. I am starting to notice this with myself and i'm just under 14%. :)
 

diablo

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Originally posted by dawg89
wait so even if you work out alot on yer abs dey wont show? it deends on the % of body fat. so all i have to do is have a low body fat and they just appear?
If you'll read the many threads (and websites out there) regarding this very question, I am confident you will find the answer very easily.
 
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