"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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6 pack i dunt get it

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dawg89

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wait so even if you work out alot on yer abs dey wont show? it deends on the % of body fat. so all i have to do is have a low body fat and they just appear?
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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white cloud 8

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Water, drink lots of it ;). Make it your staple beverage, and, it will burn fat away while you are working out.
 

Fatality

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for most people they won't show unless you have low bodyfat and you developed them through training
 

Plain & Simple

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i guess im the lucky one, i dont work them at all and i got a good fat showing 6 pack, and i do 0 situps a day.
 

JoeBlack

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its quite simple and its a 2 pronged effort.

To have good, visible abs you must meet 2 criteria.

1. Have strong and well developed abdominals (you do this by working them out ;) )

2. Have a low bodyfat, so they are actually visible.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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gav

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like jb said

to get stronger/bigger/more developed abs you need to work them like every other muscle group. you can train abs 2 times a week. a basic workout would involve 3 sets weighted crunches, 3 sets weighted leg raises
 

OzyBoy

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It's true lower your bodyfat by working out and watching what you eat (well not overeating anyway - i'm not on a diet) and you can start to see it. I am starting to notice this with myself and i'm just under 14%. :)
 

diablo

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Originally posted by dawg89
wait so even if you work out alot on yer abs dey wont show? it deends on the % of body fat. so all i have to do is have a low body fat and they just appear?
If you'll read the many threads (and websites out there) regarding this very question, I am confident you will find the answer very easily.
 
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