6 pack i dunt get it

[dawg89]

wait so even if you work out alot on yer abs dey wont show? it deends on the % of body fat. so all i have to do is have a low body fat and they just appear?

 

[white cloud 8]

Water, drink lots of it . Make it your staple beverage, and, it will burn fat away while you are working out.

 

[Fatality]

for most people they won't show unless you have low bodyfat and you developed them through training

 

[Plain & Simple]

i guess im the lucky one, i dont work them at all and i got a good fat showing 6 pack, and i do 0 situps a day.

 

[JoeBlack]

its quite simple and its a 2 pronged effort.

To have good, visible abs you must meet 2 criteria.

1. Have strong and well developed abdominals (you do this by working them out )

2. Have a low bodyfat, so they are actually visible.

 

[gav]

like jb said

to get stronger/bigger/more developed abs you need to work them like every other muscle group. you can train abs 2 times a week. a basic workout would involve 3 sets weighted crunches, 3 sets weighted leg raises

 

[OzyBoy]

It's true lower your bodyfat by working out and watching what you eat (well not overeating anyway - i'm not on a diet) and you can start to see it. I am starting to notice this with myself and i'm just under 14%.

 

[diablo]

Originally posted by dawg89
wait so even if you work out alot on yer abs dey wont show? it deends on the % of body fat. so all i have to do is have a low body fat and they just appear?

If you'll read the many threads (and websites out there) regarding this very question, I am confident you will find the answer very easily.