“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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6 pack i dunt get it

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dawg89

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wait so even if you work out alot on yer abs dey wont show? it deends on the % of body fat. so all i have to do is have a low body fat and they just appear?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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white cloud 8

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Water, drink lots of it ;). Make it your staple beverage, and, it will burn fat away while you are working out.
 

Fatality

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for most people they won't show unless you have low bodyfat and you developed them through training
 

Plain & Simple

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i guess im the lucky one, i dont work them at all and i got a good fat showing 6 pack, and i do 0 situps a day.
 

JoeBlack

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its quite simple and its a 2 pronged effort.

To have good, visible abs you must meet 2 criteria.

1. Have strong and well developed abdominals (you do this by working them out ;) )

2. Have a low bodyfat, so they are actually visible.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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gav

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like jb said

to get stronger/bigger/more developed abs you need to work them like every other muscle group. you can train abs 2 times a week. a basic workout would involve 3 sets weighted crunches, 3 sets weighted leg raises
 

OzyBoy

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It's true lower your bodyfat by working out and watching what you eat (well not overeating anyway - i'm not on a diet) and you can start to see it. I am starting to notice this with myself and i'm just under 14%. :)
 

diablo

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Originally posted by dawg89
wait so even if you work out alot on yer abs dey wont show? it deends on the % of body fat. so all i have to do is have a low body fat and they just appear?
If you'll read the many threads (and websites out there) regarding this very question, I am confident you will find the answer very easily.
 
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