"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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5 inch on chest in 5 months?

T

theory of knowledge

Don Juan
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because of my small frame i find it extremely hard to find clothing that fit me...i have a 35 chest and 28 waist, 5'8 tall.

only zara, hugo boss and several other brands have my size, and most stuff online are either medium or large. when i walk down the street i look like a 15 year old, even though 5'8 is not that short.

i have started working out, hoping to fit into a size medium, just asking for general opinion, is a 5-6 inch chest gain possible in 4-5 months? without steroids?

tell me it can be done and give me extra motivation
or should i aim for something more realistic and resetting my goals?

i am eating 2x body weight protein and using alex's model
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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S

Skilla_Staz

Master Don Juan
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Possible? Yes. Probable? No.

I'd aim for something a little more realistic. By Feb (5 months from when I started) I hope to have gained about 2 or 3 inches around my chest from the starting measurement of 37. Now, if you hit the lats, chest, back and such with equal aggression, then your measurements will increase. However, 5 inches is a lot to look for in 5 months my friend.
 
W

Warboss Alex

Master Don Juan
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maybe in a year.. don't sweat it bro. eat hard, lift hard and you'll get there. don't think in terms of how long it'll take. it'll happen! just be patient.
 
T

Throttle

Master Don Juan
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recalibrate your expectations (to avoid discouragement and falling off the wagon) but recognize that in 2-3 years you can do even better than that. this is a very long term game... keep your calories up.
 
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