"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

5 inch on chest in 5 months?

Joined
Jun 23, 2005
Messages
185
Reaction score
0
because of my small frame i find it extremely hard to find clothing that fit me...i have a 35 chest and 28 waist, 5'8 tall.

only zara, hugo boss and several other brands have my size, and most stuff online are either medium or large. when i walk down the street i look like a 15 year old, even though 5'8 is not that short.

i have started working out, hoping to fit into a size medium, just asking for general opinion, is a 5-6 inch chest gain possible in 4-5 months? without steroids?

tell me it can be done and give me extra motivation
or should i aim for something more realistic and resetting my goals?

i am eating 2x body weight protein and using alex's model
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

Skilla_Staz

Master Don Juan
Joined
May 2, 2006
Messages
2,214
Reaction score
10
Age
37
Location
Omaha, Nebraska
Possible? Yes. Probable? No.

I'd aim for something a little more realistic. By Feb (5 months from when I started) I hope to have gained about 2 or 3 inches around my chest from the starting measurement of 37. Now, if you hit the lats, chest, back and such with equal aggression, then your measurements will increase. However, 5 inches is a lot to look for in 5 months my friend.
 

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
Messages
4,113
Reaction score
29
maybe in a year.. don't sweat it bro. eat hard, lift hard and you'll get there. don't think in terms of how long it'll take. it'll happen! just be patient.
 

Throttle

Master Don Juan
Joined
Sep 7, 2006
Messages
1,787
Reaction score
11
recalibrate your expectations (to avoid discouragement and falling off the wagon) but recognize that in 2-3 years you can do even better than that. this is a very long term game... keep your calories up.
 
Top