"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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5 inch on chest in 5 months?

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because of my small frame i find it extremely hard to find clothing that fit me...i have a 35 chest and 28 waist, 5'8 tall.

only zara, hugo boss and several other brands have my size, and most stuff online are either medium or large. when i walk down the street i look like a 15 year old, even though 5'8 is not that short.

i have started working out, hoping to fit into a size medium, just asking for general opinion, is a 5-6 inch chest gain possible in 4-5 months? without steroids?

tell me it can be done and give me extra motivation
or should i aim for something more realistic and resetting my goals?

i am eating 2x body weight protein and using alex's model
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Skilla_Staz

Master Don Juan
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Possible? Yes. Probable? No.

I'd aim for something a little more realistic. By Feb (5 months from when I started) I hope to have gained about 2 or 3 inches around my chest from the starting measurement of 37. Now, if you hit the lats, chest, back and such with equal aggression, then your measurements will increase. However, 5 inches is a lot to look for in 5 months my friend.
 

Warboss Alex

Master Don Juan
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maybe in a year.. don't sweat it bro. eat hard, lift hard and you'll get there. don't think in terms of how long it'll take. it'll happen! just be patient.
 

Throttle

Master Don Juan
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recalibrate your expectations (to avoid discouragement and falling off the wagon) but recognize that in 2-3 years you can do even better than that. this is a very long term game... keep your calories up.
 
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