"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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2014 - Raise the Bar ***Lifting Log***

Purefilth

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Deadlifts

Ripped up 5 reps on 210kg for a rep pr. Then pulled another two to finish me off.

Monster mode :D
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Purefilth

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Got a deadlift set of 7 on 200kg. Rep pr.

Squat has gotten up to pushing a couple sets of 3 on 140kg

Frontsquat has gotten up 140 kg for 1 rep. Yeah stig I'm catching up.
 

TheStig

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You may be catching up, but that deadlift is just nasty. 440 lbs x 7 reps??
:up:
 

Purefilth

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not gonna lie - that fvcked me hard. went up to 220kg for one rep after and that was brutal.

the rest of back day was a little more volume density - I don't think my nervous system could take much more on full strain :D
 

Ronaldo7

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Try adding more sets to calves. I assume you are doing standing calve raises. 3 sets you won't feel a thing. 6 sets with good contraction (up once and up twice) will benefit you. Keep the weight low. You do not need a lot of weight for calves. You need good contraction, control and movement.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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