"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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2014 - Raise the Bar ***Lifting Log***

Purefilth

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Deadlifts

Ripped up 5 reps on 210kg for a rep pr. Then pulled another two to finish me off.

Monster mode :D
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Purefilth

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Got a deadlift set of 7 on 200kg. Rep pr.

Squat has gotten up to pushing a couple sets of 3 on 140kg

Frontsquat has gotten up 140 kg for 1 rep. Yeah stig I'm catching up.
 

TheStig

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You may be catching up, but that deadlift is just nasty. 440 lbs x 7 reps??
:up:
 

Purefilth

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not gonna lie - that fvcked me hard. went up to 220kg for one rep after and that was brutal.

the rest of back day was a little more volume density - I don't think my nervous system could take much more on full strain :D
 

Ronaldo7

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Try adding more sets to calves. I assume you are doing standing calve raises. 3 sets you won't feel a thing. 6 sets with good contraction (up once and up twice) will benefit you. Keep the weight low. You do not need a lot of weight for calves. You need good contraction, control and movement.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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