"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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2014 - Raise the Bar ***Lifting Log***

Purefilth

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Deadlifts

Ripped up 5 reps on 210kg for a rep pr. Then pulled another two to finish me off.

Monster mode :D
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Purefilth

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Got a deadlift set of 7 on 200kg. Rep pr.

Squat has gotten up to pushing a couple sets of 3 on 140kg

Frontsquat has gotten up 140 kg for 1 rep. Yeah stig I'm catching up.
 

TheStig

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You may be catching up, but that deadlift is just nasty. 440 lbs x 7 reps??
:up:
 

Purefilth

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not gonna lie - that fvcked me hard. went up to 220kg for one rep after and that was brutal.

the rest of back day was a little more volume density - I don't think my nervous system could take much more on full strain :D
 

Ronaldo7

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Try adding more sets to calves. I assume you are doing standing calve raises. 3 sets you won't feel a thing. 6 sets with good contraction (up once and up twice) will benefit you. Keep the weight low. You do not need a lot of weight for calves. You need good contraction, control and movement.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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