Purefilth
Master Don Juan
Oh yeah. Tore calluses off on those top end reps 
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
2014 - Raise the Bar ***Lifting Log***
- Thread starter Purefilth
- Start date
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Purefilth
Master Don Juan
Right elbow started to ache yesterday, I thought it would be fine today, but apparently not. Really started to hurt after a few sets on the bench and I had to cut my session short to go and ice it up.
There's always something ..... :-(
There's always something ..... :-(
Purefilth
Master Don Juan
mix it up and ploughed through frontsquats
bar for a few
60kg x 12
80kg x 8
90kg x 6
110kg x 4
120kg x 1
couple of backsquats and some calves and im away
bar for a few
60kg x 12
80kg x 8
90kg x 6
110kg x 4
120kg x 1
couple of backsquats and some calves and im away
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Purefilth
Master Don Juan
Sup fellas. Still about, just having a week taking it 'easy' kinda..... Well doing legs only.
And some bench
A few deadlifts...
Heavy rows.
Super heavy shrugs.
5x5 on 235 lb on the bench.
Couple of pull ups.
Then stopped cos of my elbow causing grief.
Ok, so that doesn't really look like I was taking it easy.... But thinking about resting is kinda the same as doing the damn thing ... Right guys?
...... Guys?
Started foam rolling. That shiit HURTS!!!!
And some bench
A few deadlifts...
Heavy rows.
Super heavy shrugs.
5x5 on 235 lb on the bench.
Couple of pull ups.
Then stopped cos of my elbow causing grief.
Ok, so that doesn't really look like I was taking it easy.... But thinking about resting is kinda the same as doing the damn thing ... Right guys?
...... Guys?
Started foam rolling. That shiit HURTS!!!!
Purefilth
Master Don Juan
Yup backsquats done.frontsquat warmup
100 X 5
120 X 3
130 x 2
140 x 1 failed 2nd after max effort push
130 x 1
130 x 1
100 x 5
100 x 5
Then calves and off to work.
I'm doing shorter leg workout s for a few weeks so I can hit them again in a couple of days. Fkkin elbow messing up my gainzzzz.
100 X 5
120 X 3
130 x 2
140 x 1 failed 2nd after max effort push
130 x 1
130 x 1
100 x 5
100 x 5
Then calves and off to work.
I'm doing shorter leg workout s for a few weeks so I can hit them again in a couple of days. Fkkin elbow messing up my gainzzzz.
Good squats man,
and psh yeah the only reason people think they need to rest and are overtraining is because they're undertrained
http://www.t-nation.com/free_online_article/most_recent/max_out_on_squats_every_day
I bet if you really got psyched up and mentally wild you could hit 150kg for fronts
and psh yeah the only reason people think they need to rest and are overtraining is because they're undertrained
http://www.t-nation.com/free_online_article/most_recent/max_out_on_squats_every_day
I bet if you really got psyched up and mentally wild you could hit 150kg for fronts
Purefilth
Master Don Juan
this - right here.
cheers for the article stiggy - I read a lot of these testosterone nation ones too
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
Purefilth
Master Don Juan
fvckin elbow
close bench - decline
did 4 or 5 sets of -
100kg x 6
elbow gave out after about 2 sets, I pushed through and did what I could
klokov press
20kg x 12
40kg x 12
40kg x 10
cant remember the rest, wasn't impressive.
close bench - decline
did 4 or 5 sets of -
100kg x 6
elbow gave out after about 2 sets, I pushed through and did what I could
klokov press
20kg x 12
40kg x 12
40kg x 10
cant remember the rest, wasn't impressive.
Purefilth
Master Don Juan
Frontsquat Session
knee hurt like mad last night, but luckily it was ok when I woke.
Quads still aching from backsquats 2 days ago, I went in anyway.
bar x 12
60kg x 12
80kg x 10
100kg x 6 - *****REP PR*****
120kg x 2 - almost got stuck on the second, but grinded through that sticking point.
125kg x 1 - love that I can still hit that PR - will try to beat it in a couple of days
as a session, it was good - definite strength gains even if no pr got broken, getting these heavier ones all in is an achievement in itself , especially with DOMS.
knee hurt like mad last night, but luckily it was ok when I woke.
Quads still aching from backsquats 2 days ago, I went in anyway.
bar x 12
60kg x 12
80kg x 10
100kg x 6 - *****REP PR*****
120kg x 2 - almost got stuck on the second, but grinded through that sticking point.
125kg x 1 - love that I can still hit that PR - will try to beat it in a couple of days
as a session, it was good - definite strength gains even if no pr got broken, getting these heavier ones all in is an achievement in itself , especially with DOMS.
Purefilth
Master Don Juan
Bench, inclined db press and fly.
Elbow is still holding a problem for me.
Elbow is still holding a problem for me.
Purefilth
Master Don Juan
Squatsss
60 x 12
90 x 8
120 x 5
140 x 2
145 x 1
120 x 5
120 x 5
Den calves
I could honestly have done another set on 120kg but I'm doing frontsquats in 2 days and I wanted to be as fresh as possible.
Quads still hurt just above knees.
60 x 12
90 x 8
120 x 5
140 x 2
145 x 1
120 x 5
120 x 5
Den calves
I could honestly have done another set on 120kg but I'm doing frontsquats in 2 days and I wanted to be as fresh as possible.
Quads still hurt just above knees.
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Purefilth
Master Don Juan
Legs felt mostly fresh still, so without delay, i frontsquatted.
50kg x 12
90kg x 12
130kg x 1****PR****
Fuggit, was so easy and I didn't even stall add more weight!!!!!
135kg x 1****DOUBLE DIP PR*****
Stalled a bit, but as soon as my spotter touched me I growled at him and got that Shiit up.
On my way to catching the stig!
Some shoulders and some Heavy leg press did me to finish.
Feels sooo good
50kg x 12
90kg x 12
130kg x 1****PR****
Fuggit, was so easy and I didn't even stall add more weight!!!!!
135kg x 1****DOUBLE DIP PR*****
Stalled a bit, but as soon as my spotter touched me I growled at him and got that Shiit up.
On my way to catching the stig!
Some shoulders and some Heavy leg press did me to finish.
Feels sooo good
Purefilth
Master Don Juan
I wrap my knees, just mad doms lately from legs every day. I think the elbow is tendonitis, so rest and anti inflammatories.
Purefilth
Master Don Juan
ok, after a few lighter training sessions I came back through for DEADLIFTS.
its been a while, but I wanted to see what the craic was.
Missed breakfast and really missed out on calorie requirements yesterday - bad day, bad news and all that, so therapy time.
70kg x 12
120kg x 12
170kg x 6
190kg x 3
200kg x 2
210kg x 1
was gonna go for 220, but wasn't feeling it after 210, and I didn't need to add a missed max to my list of woes
so dropped to
170kg x 3 - double overhand grip
30second rest
170kg x 6 - mixed grip
150kg x 10
a few pullups and stretches and off outta there.
elbow was fine and I hit a decent weight for having not eaten in a while (like 14 hours)
feel better now
its been a while, but I wanted to see what the craic was.
Missed breakfast and really missed out on calorie requirements yesterday - bad day, bad news and all that, so therapy time.
70kg x 12
120kg x 12
170kg x 6
190kg x 3
200kg x 2
210kg x 1
was gonna go for 220, but wasn't feeling it after 210, and I didn't need to add a missed max to my list of woes
so dropped to
170kg x 3 - double overhand grip
30second rest
170kg x 6 - mixed grip
150kg x 10
a few pullups and stretches and off outta there.
elbow was fine and I hit a decent weight for having not eaten in a while (like 14 hours)
feel better now
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.