"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

10 Ways to Stop Eating Junk Food

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

stronglifts

Master Don Juan
Joined
May 2, 2007
Messages
602
Reaction score
4
Location
Belgium
Espi said:
Good stuff, but I believe very few people have the desire to quit eating junkfood, and I don't think it's necessary to quit eating junkfood. Cheat days, IMO, are a necessity.

Eat right through the week, but reward yourself 1-2 times a week, and if that means pigging out on junk food, do it. No one's perfect, and better still, no none has to be perfect.
Totally agree. If you eat clean 80-90% of the time you'll be ok.
 

speakeasy

Master Don Juan
Joined
Jun 4, 2006
Messages
2,776
Reaction score
77
I cut out junk food starting a week ago. As much a sugar addict as I am, I don't even have the withdrawls that I thought I would, weird. I just keep a box of soy chocolate ice cream in the freezer and I have a little bit of that here and there just to suppress the urge for something sweet. I also cheated and had some soda and sweetened ice tea. I told myself I'd cut out anything with high fructose corn syrup.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Read more...

Francisco d'Anconia

Master Don Juan
Joined
Jul 10, 2003
Messages
15,481
Reaction score
65
Location
Galt's Gulch
speakeasy said:
I cut out junk food starting a week ago. As much a sugar addict as I am, I don't even have the withdrawls that I thought I would, weird. I just keep a box of soy chocolate ice cream in the freezer and I have a little bit of that here and there just to suppress the urge for something sweet. I also cheated and had some soda and sweetened ice tea. I told myself I'd cut out anything with high fructose corn syrup.
I've been able to stop drinking soda because of the new flavored, no calorie, bottled waters that are out. I've found one that taste like Dr. Pepper and another that taste like Sprite, all is good with the world. As for my chocolate fix, I've found 90 calorie, 3g of carbs fudge pops that taste like a Wendy's Frosty (on a stick). Now I just need to find a substitute for Jelly Belly jelly beans...
 

speakeasy

Master Don Juan
Joined
Jun 4, 2006
Messages
2,776
Reaction score
77
^^^I've heard some pretty bad things about the chemical composition of the sweeteners they use for those sparkling flavored waters. I used to drink them but stopped. Make sure you read the labels on those.
 

Francisco d'Anconia

Master Don Juan
Joined
Jul 10, 2003
Messages
15,481
Reaction score
65
Location
Galt's Gulch
speakeasy said:
^^^I've heard some pretty bad things about the chemical composition of the sweeteners they use for those sparkling flavored waters. I used to drink them but stopped. Make sure you read the labels on those.
Yeah, I've heard about them too but after spending a few months researching it I hadn't found any substantial evidence of any of it being harmful. I wasn't searching Wikipedia either, I've checked with the AMA, NMA and the BMA. There hasn't been enough time to gather substantial information for an accurate study. I'll put it like this, there's more substantiated information about the bad additives they put into sports drinks. Oh well, we're all eventually die some day... :cry:
 

speakeasy

Master Don Juan
Joined
Jun 4, 2006
Messages
2,776
Reaction score
77
I just have this weird belief that you don't get something for nothing. Sugar tastes sweet and it's bad for you. If they make something claiming to be as sweet as sugar but without the bad effects, look out, it'll probably catch up with you in one way or another.
 

i am me

Master Don Juan
Joined
Nov 18, 2004
Messages
885
Reaction score
1
i could quit eating junk food if i wanted to...ive tried it for a lil while...but i hav no reason to cus people wit high metabolism like me can eat a helluvalotta junk and get away wit it...its really not that hard to quit tho. all u gotta hav is willpower and i think thats connected to self confidence/esteem...also, when u exercise, ur not gonna want that hard work to go to waste jus cus u ate too many sweets...also, stay away from soda. i dont even like the taste, its not refreshing at all...but thats jus me
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

dot

Senior Don Juan
Joined
Mar 26, 2006
Messages
288
Reaction score
1
I barely eat fast food. And if I do I'm not eating a rapist corporation's fast food. **** all that McDonalds, Taco Bell, KFC, Burger King.
 

mrRuckus

Master Don Juan
Joined
Feb 14, 2005
Messages
4,382
Reaction score
85
I really don't eat any junk food. I feel guilty even attempting it anymore. Every bite is just pushing my goals further away. I rarely even crave any junk. I'm also meticulous in weighing and logging my food. It's just not that much of a hassle to me.
 
Top