"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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10 Ways to Stop Eating Junk Food

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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stronglifts

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Espi said:
Good stuff, but I believe very few people have the desire to quit eating junkfood, and I don't think it's necessary to quit eating junkfood. Cheat days, IMO, are a necessity.

Eat right through the week, but reward yourself 1-2 times a week, and if that means pigging out on junk food, do it. No one's perfect, and better still, no none has to be perfect.
Totally agree. If you eat clean 80-90% of the time you'll be ok.
 

speakeasy

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I cut out junk food starting a week ago. As much a sugar addict as I am, I don't even have the withdrawls that I thought I would, weird. I just keep a box of soy chocolate ice cream in the freezer and I have a little bit of that here and there just to suppress the urge for something sweet. I also cheated and had some soda and sweetened ice tea. I told myself I'd cut out anything with high fructose corn syrup.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Francisco d'Anconia

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speakeasy said:
I cut out junk food starting a week ago. As much a sugar addict as I am, I don't even have the withdrawls that I thought I would, weird. I just keep a box of soy chocolate ice cream in the freezer and I have a little bit of that here and there just to suppress the urge for something sweet. I also cheated and had some soda and sweetened ice tea. I told myself I'd cut out anything with high fructose corn syrup.
I've been able to stop drinking soda because of the new flavored, no calorie, bottled waters that are out. I've found one that taste like Dr. Pepper and another that taste like Sprite, all is good with the world. As for my chocolate fix, I've found 90 calorie, 3g of carbs fudge pops that taste like a Wendy's Frosty (on a stick). Now I just need to find a substitute for Jelly Belly jelly beans...
 

speakeasy

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^^^I've heard some pretty bad things about the chemical composition of the sweeteners they use for those sparkling flavored waters. I used to drink them but stopped. Make sure you read the labels on those.
 

Francisco d'Anconia

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speakeasy said:
^^^I've heard some pretty bad things about the chemical composition of the sweeteners they use for those sparkling flavored waters. I used to drink them but stopped. Make sure you read the labels on those.
Yeah, I've heard about them too but after spending a few months researching it I hadn't found any substantial evidence of any of it being harmful. I wasn't searching Wikipedia either, I've checked with the AMA, NMA and the BMA. There hasn't been enough time to gather substantial information for an accurate study. I'll put it like this, there's more substantiated information about the bad additives they put into sports drinks. Oh well, we're all eventually die some day... :cry:
 

speakeasy

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I just have this weird belief that you don't get something for nothing. Sugar tastes sweet and it's bad for you. If they make something claiming to be as sweet as sugar but without the bad effects, look out, it'll probably catch up with you in one way or another.
 

i am me

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i could quit eating junk food if i wanted to...ive tried it for a lil while...but i hav no reason to cus people wit high metabolism like me can eat a helluvalotta junk and get away wit it...its really not that hard to quit tho. all u gotta hav is willpower and i think thats connected to self confidence/esteem...also, when u exercise, ur not gonna want that hard work to go to waste jus cus u ate too many sweets...also, stay away from soda. i dont even like the taste, its not refreshing at all...but thats jus me
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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dot

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I barely eat fast food. And if I do I'm not eating a rapist corporation's fast food. **** all that McDonalds, Taco Bell, KFC, Burger King.
 

mrRuckus

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I really don't eat any junk food. I feel guilty even attempting it anymore. Every bite is just pushing my goals further away. I rarely even crave any junk. I'm also meticulous in weighing and logging my food. It's just not that much of a hassle to me.
 
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