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Starting Size : 5’9ft 153lbs 10% Bf Goal: 175lbs 5% Reps are usually 4 to 8 DAY 1(Chest, Shoulder ,Triceps ,abs) Incline Dumbbell Press Wk1 60 lbs 7sets Wk2 60 lbs 5 sets Wk3 70 lbs 4 sets Dumbbell Bench Press Wk1 40 lbs 4 sets Wk2 60 lbs 4 sets Wk3 70 lbs...

In terms of muscle development, what is the different in the doing the same excercise with barbells vs dumbells?

This ish is going to be harder then I thought. I had to add 4 glasses of milk just to get close to my protein goal. Is milk even a good source of protein when it comes to gaining weight? Anyways this is my push, I’m starting my diet tomorrow. If I’m as disciplined as I know I will be, I’ll join...

I’m 145lbs right now and I’m dead serious about reaching 180lbs. In the morning 3 tbsp of vegetable oil 2 tbsp of protein shake(18g) 2 eggs with 3 hash browns Later on I have McCain fires smeared with cottage cheese and 2 pogo sticks That basically the set part of my routine and...

I made this approach today and it lasted like 20 seconds max, my nerves were killing the convo so I just went for the number close. When you first start out is it all right to cut straight to the rejection???

Hey Guys! My goals with this journal are to include cold approaches into my life. The amount of beautiful women over the years who have gave me signals to approach and I did nothing is madness. I tried doing Approaches before but would give up after about 3 or 4 with some lame excuse. Anyways...