My Weight gain diet plz comment/critique

[Peter Parker]

This ish is going to be harder then I thought. I had to add 4 glasses of milk just to get close to my protein goal. Is milk even a good source of protein when it comes to gaining weight? Anyways this is my push, I’m starting my diet tomorrow. If I’m as disciplined as I know I will be, I’ll join a gym in two weeks. Oh ya the tri-o-plex bars are fvckin expensive I think ill only use them when my schedule is tight.

plz add to food list/comment/critique
thanks!

Weight Goal
Daily Intake

Weight: 143lbs

Protein: 1.3-1.5g / # of body weight = 185.9-214.5
Carbs: 2-3g/ # of body weight = 286-429.0
Fat .33 - .5g / # of body weight = 47.19-71.5

Day 1 P C F
7am
3 tblsp Veg Oil 0.0 0.0 13.8

2 Eggs 12.5 1.2 3.1

2 tblsp Powder 18.0 0.0 0.2

3 Hash Browns 6.0 50.0 24.0

Milk (250ml) 8.6 28.0 2.8


11am

2 pogos 14.0 40.0 18.0

Fries(5.6oz) 6.0 30.0apx N/A

Cott.Cheese(Apx3sp)6.0 2.4 1.0

Milk (250ml) 8.6 28.0 2.8

2pm

1 Tuna(unico) 25.0 0.0 1.1

Bread(2 Slices) 5.3 31.0 1.3

5pm-6pm

Ox tail dinner 15.apx 15.apx 15.apx
Milk (250ml) 8.6 28.0 2.0

8am-9pm

Milk (250ml) 8.6 28.0 2.8

2 pogos 14.0 40.0 18.0

3 tblsp Veg Oil 0.0 0.0 13.8

2 tblsp Powder 18.0 0.0 0.2


Totals 174.2 329.2 120.2






Food Listing



Food Protein Carbohydrates Fat(g)


1 Egg 6.25 0.6 1.55

2 Eggs 12.5 1.2 3.1

2 tblsp Powder 18.0 0.0 0.2

3 Hash Browns 6.0 50.0 24.0

2 pogos 14.0 40.0 18.0

3 tblsp Veg Oil0.0 0.0 13.8

1 Chicken Brest(Apx)31.2 N/A N/A

Fries(5.6oz) 6.0 N/A N/A

Milk (250ml) 8.6 28.0 2.8

1 Tuna(GS) 42.5 0.0 1.87

1 Tuna(unico) 25.0 0.0 1.1

Beans(398ml) 27.0 76.4 1.8

Cott.Cheese(Apx3sp)6.0 2.4 1.0

Oats(1 cup) 4.2 20.0 2.0

Tri-plex Bar 30.0 46.0 16.0

Apple 0.26 N/A N/A

Banana 1.22 N/A N/A

Bread(2 Slices) 5.3 31.0 1.3

 

[Lifeforce]

Milk is a very good source of protein apart from the lactose.

About the eggs... the yellow part of the egg is very high in cholestrole but also has some good vitamins If I remember correctly. Eating two eggs a day, I just don't know, it's better to eat one whole egg and a couple of egg whites.

If I were you I'd buy myself some whey protein isolate to boost the protein levels. But you can get away with 1 g per lbs of LEAN body mass.

From my experience, the best food is

oatmeal! Especially making porridge and mixing in a couple of spoons of flaxseed.
Potatoes are good,
rice, I eat jasmine rice and cook it in soy+water, GI 69
Dark bread or is it brown bread?
Milk is perfect to boost protein levels, I drink at least a litre a day
Peanut butter

For EFA:
Sunflower oil - like 63% omega-6
Flaxseed oil - arond 53% omega-3



Anyways... good luck with your training. What are your goals?

 

[DJBen]

Change your diet SLOWLY from what you're on now or you body will have a hard time adapting.

Otherwise, looks alright I guess.

 

[Peter Parker]

Lifeforce-yah I have heard people talk about how too much eggs can give you high cholesterol. Ill take out the yoke of one of the eggs tomorrow morning, ill try to mix it up.
The bread that I got is white bread, I am pretty picky with my food but that will have to change. I hate peanut butter but ill pick some up tomorrow no sacrifice is to great.
I’m going to start looking for a gym too no point in waiting two weeks. My goal is to reach 180lbs, but I want to be around 170 with O% body fat. Man I wanna be like Bruce lee not a muscle bound dude who takes 5 minutes to turn his body.

DJBen- I think my body is already adapting because I’ve been eating a lot more in preparation. I feel like I’m hungry a lot more during the day even after a meal, maybe its just my enthusiasm

 

[Duke Togo]

no good, but the amount of protein carbs and fat is ideal.

fries? has browns? fat and carbs in same meal? NO VEGGIES? red meat every night? over consumption of milk.

its not healthy, when constructing a diet you should base it around health first then incoorporate the required calories from protein, carbs and fat. dont just count cals e.t.c and neglect your nutritional needs.

use this image and start again, and also you want pre and post workout shake. the pre consisting of skim milk, slow digesting complex carbs (starchy) and a scoop of whey. the pre containing water preferably warm for quicker digestion, scoop of whey and a simple carb like honey or a couple of bananas.

bed time: flax oil and low fat cottage cheese, oil will slow down the absorbtion of the protein and keep you anabolic for longer while you sleep. (no carbs 4 hours before sleep).

peanut butter, i wouldnt. studies shown it leaves fat deposits on the arterial walls. flax is all you need for fats.

fruit natures candy, 2 a day is enough, 1 low GI, and 1 for post workout.


http://static.howstuffworks.com/gif/diet-chart.gif