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Thanks, Chief. http://exrx.net/Calculators/CalRequire.html OK, I ran some numbers for I am Sam on that calculator, I just guessed. He needs about 3400 calories a day to maintain his mass... if he wants to gain weight, he'll have go over that by 250 to 500 calories a day... maybe more. It...

If you want to gain a lot of weight, you have to eat a lot of food, and often. It's the only way to do it. Eggs, beef, chicken, tuna, and nuts are good sources of protein... but you've got to eat a lot, and you've got to do it often. If you gain a pound or two a week, you're doing alright...

When you get whey protein, look for hydrolyzed proteins first, then whey protein isolates, then whey protein concentrates. The hydrolysates are the easiest to absorb, but they're the most expensive. The isolates are cheaper, not as fast, but still expensive. Concentrates are the cheapest, and...

Warmup: None to speak of. Run: 3.75 miles at a pace slightly below 8 minutes per mile. I was breathing through my nose most of the time... it was an easy run, during an easy week. Lifts: Knee dominant leg day 2x10 front squats (95, 95, 95) 2x10 Goblet Squats (85, 85, 85) 2x10 Side Lunges (8...

Sorry, I don't understand what you mean by 'field has whatever'

You could try... "Oh. Things ain't gonna work out between us." (be careful with anything like that... it could backfire easily.) or "huh, just the way I like 'em." or, "not even when . . ." (put in some really sad part of the movie here... this'll work if she goes for sensitive guys. Not many...

... dude. Did you at least wait for her to fall asleep first? (woot. Congrats, btw. Yeah, sex ain't gonna make your world a better place, but it will make for a good night.)

'emotional tampon' is pretty crude, but, if you want her to stop calling you and crying on your shoulder, it'll do the trick. She's gonna tell her friends about it, tho, so try not to be too much of prick when you're pushing her away. Girls talk. A lot.

Glutamine helps with soreness, as does adequate intake of water, and protein. Fish oils might help, I'm not actually sure. Another thing to try is coffee, there's a link below for some supporting evidence... Contrast bathing works too, but it's sort of time consuming. You hop in an ice bath...

I generally take one to two large ****s a day. They are typically brown, sink quickly, contain little to no recognizable food matter, other than corn or occasionaly lettuce. When I weight myself before and after a large bowel movement, I find that they weigh approximately two to two and a half...

Warmup: 1 mile at about 7, or 8 minutes per mile Run: 3.75 miles (including the warmup) at around 7 minutes per mile, with a 12 minute burst at 6:10 per mile... something like that. Lifts: Horizontal Push/Pull 3 sets (12,10,10) DB bench press (50, 40, 40) 3x10 One handed Seated row (55, 40...

Five days a week is not too much. Trust me. Five days at max effort is way, way too much, but three days at moderate, or moderately high effort, with two days at minimal to low effort is not too much. I'm talking about minimal to low effort sprinting... if you run 100m in 20, 25 seconds, you're...

you can sprint 5 days a week easily, just take it easy two or three of those days. So, run 100's and 200's, maybe a 300 eventually... If you run hard one day, run easy the next. Run repeats... that is, run a hundred meters, rest a bit, run a hundred again, rest a bit... Rest a little longer...

Here's my take on happiness... it doesn't exist. That's right. You'll never be "happy." We tend to equate 'happyness' with feeling great all the time... which is a lot like mania. Life has ups and downs, and for the most part, it's pretty boring. Instead of trying to be happy, just try to be...

yea, I haven't read most of the rest of it... I'm not talking about the volume of food, it's just a really restricted diet. Whatev, tho, eat what works for ya.

I don't really have enough time to go through all of this at the moment, but I do have one question for you... Is that all you're eating? Oatmeal, ham, peanuts, milk, and a tenth of a cup of spinach, with a little ground beef thrown in once in a while?

It doesn't look so good. My guess is that she wouldn't give you her number because she doesn't want to learn how to skateboard. It's not really a girl thing. She might have a crush on you, but try to find something you two both like to talk about, and then use that to find out something that you...

Ummm... Good luck? I'm really not sure what you're asking for, here. Call her in a few days. It's the weekend, she's probably just busy.

There're a lot of hot girls with herpes out there... if you've got it, you can't get it three times. ... but there are two different kinds of herpes, so you could get it twice...

1: Are you fat? Do you eat like a pig? If your answers are 'no' and 'yes,' you may have a fast metabolism. Watch out, though. If you're under 25, your metabolism will slow down when you turn 25 or so. 2: In the mirror... or, you can get calipers and get a rough estimate of your bodyfat...